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The Jay Campbell Podcast

Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love. On the Jay Campbell Podcast, Jay interviews empowered servant leaders helping to propel humanity towards full spectrum optimization of the body-mind, heart and soul. Are you the best version of yourself? Claim: I AM Giving, Receiving and BE-ing Love! Raise Your Vibration To Optimize Your Love Creation!
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Dec 19, 2016

What is the importance of mentors for young men? What stress does body building subject your physiology to? On this episode, I talk to my mentor and friend Jim Brown, and we answer these questions and also discuss nootropics and proprietary blends and the best way to build an excellent physique.

The key to reaching your goals is having someone you listen to who has a way to make their program repeatable. They have to have a track record of it, and you need to listen to them person exclusively. -Jim Brown

Three Takeaways

  1. Mentors are important for teenage boys. They are able to teach them about identity and becoming a man.
  2. Until you’ve mastered one thing, you can’t do anything else and expect to be successful. The mastery will give you the freedom to do the other things because you have the income.
  3. A great physique really isn’t made in the gym. You have to stimulate the whole cascade of muscle repair and the rest of the day determines your health. The eating part of it is really the trick.

At the start of the episode, Jim gave us a background of his life and how he got started with bodybuilding. He also talked about the importance of having a mentor and having a singular mission. We went on to talk about water manipulation, and the physiological stress that comes with body building. Towards the end of the show we talked about finding and sticking to the right program when there is just so much information out there. We also discussed nootropics and nutrition.

The real trick to an excellent physique is the eating part of the equation. Whatever program you sign onto has to have the foundation of a mentor who has repeatable methods that you can stick to. With so many divergent philosophies from different gurus and the internet, ensure your success by exclusively following one singular mission; and working with someone who lives by the lifestyle you’re trying to follow.

Guest Bio

Jim Brown is an elite athlete who began training as a bodybuilder at age 13. Over the course of 21 years, he has become knowledgeable in every aspect of body transformation and elite performance. Jim’s goal isn’t simply to write out a diet program or workout plan, but to transform your view of nutrition, training and HRT so you can become analytical, informed and continue to make informed choices beyond consultation. Jim’s 31 years of practice-based information has allowed him to help thousands of people along the way. This level of experience means Jim has either personally dealt with issues you are facing, or has helped someone with those same issues. Jim’s level of insight due to being at the uppermost extremes of bodybuilding is incredible, and he is ready to help you achieve your health and longevity goals through proactive activity.

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