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The Jay Campbell Podcast

Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love. On the Jay Campbell Podcast, Jay interviews empowered servant leaders helping to propel humanity towards full spectrum optimization of the body-mind, heart and soul. Are you the best version of yourself? Claim: I AM Giving, Receiving and BE-ing Love! Raise Your Vibration To Optimize Your Love Creation!
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Apr 6, 2020

So often, life gets in the way of our goals and before we know it, we haven’t achieved anything - but with careful planning, that doesn’t have to be the case. How can we plan our future more effectively and how can we stop feeling overwhelmed by big goals? If we’re aiming to get our families to be more active, how should we be approaching this goal? On this episode, author, podcast host and fitness coach, Josiah Novak, shares how to plan more effectively for the years ahead. 

 

You have to be willing to accept that everyone has flaws, and not sit in a state of mind where you can’t move forward. -Josiah Novak

 

Three Takeaways 

 

Plan proactively. A lot of us miss out on reaching our goals because life gets in the way and we lose focus. The best way to combat this is by planning proactively and putting in the work to reach our goals now, before anything can distract us.

 

With any goals (whether fitness, finance or family related), tackle them in small, manageable steps. Set goal checkpoints throughout the year to monitor progress.

 

If our goal is to get our families to be more active, we have to do it the right way. That means not forcing anything on them. Instead, set time aside to be active together where everyone feels supported.

 

At the start of this episode, we spoke about the importance of forgiveness. After discussing our shared experiences of physical and emotional abuse, we explained why it’s vital to let go of the past if we want to move forward.

 

We also discussed: 

  • Why we need to take accountability for every aspect of our lives
  • The importance of treating others as we’d like to be treated
  • That all the answers we need are within; we just have to get to a higher vibration to hear them

 

Guest Bio- 

Josiah Novak is the owner of The True Transformation. He is also the author of Diets Suck: The Ultimate Blueprint on Enjoying Food and Getting Lean, and host of the True Transformation Podcast. Josiah has over 11 years of experience as a personal trainer, and is passionate about helping people realize their greatest fitness potential. 

 

To find out more about Josiah, head to:
https://thetruetransformation.com/

You can also find him on all social media at @josiahfitness

 

Books mentioned on this episode:
The Way of the Superior Man by David Deida

https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320

 

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