Our routines are making us smarter and dumber at the same time. How can we challenge our brains to stay sharp and focused? How do you stimulate BDNF? How do you optimize your ketogenic dieting so that you get the very best out of it? On this clip, we are joined by supplement expert, Shawn Wells who shares on what we need to become highly productive.

Having the ability to focus and filter out what’s not useful, and channel the best of your abilities to something is where you are highly productive. -Shawn Wells

Three Takeaways

1. Caffeine has diminishing returns, while theacrine gives you a smooth supply of energy without impairing sleep or needing increased doses.
2. Crystallized intelligence gets better as we get older, but we lose fluid intelligence when we stop challenging our brains.
3. Meditation and gratitude rituals help you get into the right state mentally to be able to focus and not be distracted.
4. Wine: the more astringent the taste, the better.

At the start of the show, Shawn shared how he got started and we shared on the benefits of theacrine, and why it is way better than caffeine. Next we talked about BDNF and its role in improving nerve signaling. We also talked about why multitasking is a trap, and how to become more productive. We also talked about alcohol, and the right type to drink to maintain health. Towards the end of the show, we talked about the relationship between chronic diseases and blood glucose levels.

Shawn also shared on;

• The difference between crystallized intelligence and fluid intelligence
• Metabolic flexibility and combining fuel sources
• Low dose naltrexone vs. high dose naltrexone

BDNF doesn’t just protect existing neurons and improve the functioning of nerve signaling, it stimulates & creates new ones. We get more BDNF by challenging our brains to learn new things and working on maintaining our fluid intelligence. It’s also important to feed our brains and bodies the ingredients that bring out the best in us like theacrine. Even though caffeine is powerful, it can become so addictive we need it to just function at a basic level. When you put care into what you put into your body, you will see incredible results.

Guest Bio-

Shawn is a Sports Nutritionist & RD and supplement expert. Go to zonehalo.com to sign up for his newsletter and follow @zonehalo on Instagram.

To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.*

(To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

The current healthcare system isn’t patient-focused, it’s revenue-focused. How is this current model putting patients at a disadvantage? What much-needed changes can be brought to medicine to make things better, and what kind of doctors do we need to fulfill this? On this episode, Dr Merrill Matschke shares on his transition out of the modern medical system.

True doctoring takes time, but there’s gotta be true compassion and true interest. -Dr. Merrill Matschke

Takeaways

1. If Western medicine truly cared about the welfare of the patient, doctors wouldn’t be told to see 30-35 patients a day.
2. Society doesn’t the impact of how we’re living in the biological assault we’re experiencing.
3. Between 1973 and 2011 there’s been a 50-60% decline in sperm concentration.

At the start of the show, Dr. Merrill shared why he’s transitioning out of traditional medicine, and how he got into cenegenics. He also talked about the current issues with traditional medicine and what is needed to solve them. Next we discussed the two-tiered medical system, and what it will take for people to finally take their health seriously.

We also spoke about;

• Whether medicine is replacing the human element with automation
• Why it’s so important to take responsibility for your health
• How greed has led to the current health crisis we’re seeing

In the current state of healthcare, patients aren’t getting enough time with the doctor for them to be helped. The future of medicine is having doctors who care, who want to work with patients on an individual basis in the amount of time necessary to help them. Additionally, people have to take personal responsibility for their health to counter the biological assault being caused by our lifestyles. Without this we will continue to see a decline in health.

Guest Bio

Dr. H. Matschke, MD is a board certified urologist who also has an interest in cenegenics and preventative medicine. Follow him on Twitter or @MatschkeMD or email MatschkeMD@gmail.com.

To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.*

(To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Propaganda has been weaponized to affect the mindsets of certain communities. How do we rise above this and connect with our own truth? How does living a positive life influence other people? Why is being fit a form of rebellion against the system? On this episode, Tobi Abegunde talks about how he turned his life around, and how he pursues his truth.

I look at fitness as a scaffolding for my life. Once you have the discipline and the scaffolding, you don’t want to lose it. -Tobi Abegunde

Takeaways

1. The concept of meeting your mate in college and working at a company for 25 years doesn’t exist for millennials anymore.
2. Doing positive things always has a circular effect because the people in your circle can influence other people too.
3. Society is being conditioned to see masculinity as something to be demonized.
4. With everything happening in this world, our greatest concern should be gathering resources and taking care of your tribe.

At the start of the show, Tobi shared on his fitness and health journey, and how the decisions he made impacted people around him. Next, we talked about how the media is shaping opinions of masculinity and how men and women aren’t connecting anymore. We also talked about how propaganda has been weaponized, and finding your inner knowing.

We also discussed;

• How networks and information drive everything
• The ripple effect of discipline
• How we can tap into the power within
• How technology has transformed the flows of information

The media is actively shaping human opinions, and what we need is a consistent and energetic minority to shift the thinking. Thanks to technology, the flows of information have been transformed so it’s possible for people to learn the truth and live by it. We are very powerful beings with ability to tap into ourselves and find the wisdom and strength we need. Remember it’s all about finding what personally resonates with you. If you ask yourself questions and seek answers from inner knowing, you can change everything.

Guest Bio

Tobi is an implementation manager at The NYC Tech Talent Pipeline. To get in touch with him, email tobiabegunde@gmail.com or follow him on Twitter @tobilerone.

To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.*

(To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Whatever is bad and good in our lives comes down to the meaning you give it. How does TRT aid in a clearer understanding of the challenges you face in your life? What are the benefits of compound movements when it comes to working out? How does optimization give you better balance in your life? On this episode, we are joined by TRTrevolution.com contributor Daniel Kelly.

Testosterone doesn’t make you aggressive, it makes you tactical. - Jay Campbell

Three Takeaways

1. When you’re optimized the lens you apply to your life is much clearer.
2. There are no shortcuts to building a world class physique.
3. You can’t take branched chain amino acid when you’re fasting - it is a protein molecule.

At the start of the show we had an esoteric discussion about changing the lens with which you view your life. Next, we talked about the power of essentialism and minimalism, and how TRT doesn’t change your psychological profile. Towards the end, we discussed how optimization helps you pursue better living.

We also talked about;

• The power of compound movements
• The Metabolic Blow Torch diet
• What people get wrong about fasting

Testosterone helps you to make the most out of your life, and it can be instrumental in helping you see life on a more esoteric level. In life, there will always be duality and parity - and seeing pain as a gift will help you bounce back from challenges and difficulties. Everything in life is about being balanced, incredibly introspective and having a ruthless focus on specific areas of your life to get you where you want to go. Balance will give you more composure.

Guest Bio

Daniel is a contributor on trtrevolution.com. To get in touch with him, leave a comment on one of his articles on the TRT Revolution website, or email daniel@trtrevolution.com.

To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.*

(To receive book, email jay@trtrevolution.com a screenshot of your posted review.)