A lot of people believe that testosterone causes heart attacks, and that they need to spend hours in the gym to have a great physique. How have some doctors and practitioners managed to show the fallacies of these ideas? What are the keys to staying dialed-in as you get older? On this episode, Dennis Mangan is back to talk about TOT and health for men in their 50s and older.

For both men and women, muscularity and low body fat are associated with good health. -Dennis Mangan

Three Takeaways

• Most people have no idea how to train at an intensity necessary to augment or modulate their bodies.
• A lot of men falsely believe going on TOT means they won’t have to make any other changes to lifestyle. The lifestyle changes should actually come first.
• Many doctors don’t order testosterone tests because they don’t actually know how to read the panel.

At the start, Dennis shared why it’s so important to make necessary lifestyle changes before you go on TOT. Next, we talked about how testosterone keeps your coronary risk factors in check, and how it reduces inflammation. We also discussed why you don’t need to be in the gym for hours to look good, and why women should lift weights.  

We also spoke about:

• The effects of AIs on long-term mineral bone density
• The difference between resistance training and aerobic training
• The negative effects of veganism

There is no magic bullet to longevity and age management. It comes down to living an insulin-controlled lifestyle, optimizing testosterone, maintaining a low carb diet and intentional, focused training. Therapeutic testosterone is a huge part of reducing the risk of heart attacks, and keeping you healthy overall, but the very first thing that needs to be done is getting your lifestyle dialed-in.

Guest Bio

Dennis Mangan is the author of Dumping Iron and the founder of Rogue Health & Fitness, where he educates others on natural means of rehabbing their bodies and creating the body of their dreams. Click here to get the book Dumping Iron on Amazon. Go to http://roguehealthandfitness.com/ for more information or follow him on Twitter @Mangan150.

The modernization of society is designed to separate us from what we truly are: powerful. How do physical and mental fitness help us reconnect with The Source? How do the toxins we consume affect our chemical balance? What is the reality of the quantum world? On this episode, Daniel Kelly joins me to continue our conversation about the TOT Bible; this time putting our focus on spiritual fitness.

Physical and hormonal health are absolutely crucial and integral to evolving spiritually. -Jay Campbell

Three Takeaways

• The endocrine system is crucial in balancing the biological systems of the human body.
• When your energy centers are blocked and disjointed, you won’t be able to feel an energetic free flow.
• When you’re conditioned and manipulated by the mainstream media, your spirituality is suppressed. This leads you to define everything in a three-dimensional, materialistic, and ego-based construct.
• Love or fear? Grade everything in your life on love or fear and get rid of anything that isn’t love.

At the start of the show, we talked about the benefits of the feeling of being aligned, “when your hormones are balanced, you feel so aligned and so connected in an energetic way you’d never feel when your hormones are out of whack.” Next, we talked about why we can’t avoid the modernization of society. We also talked about the quantum world and how we can tap into it, and how to get rid of everything in your life that is fear based.

We also discussed:

• The four-legged chair of health
• How the mainstream media manipulates us to remain blocked
• Why we need to connect to what lies within

One of the take-home messages of the TOT Bible is that hormonal optimization alleviates the environmental bombardment and assault constantly upon us. There’s just no way to avoid the modernization of society, and it’s blocking our energy centers. When we’re completely blocked due to the bad foods you eat, overconsumption of alcohol, sugar, drugs and pharmaceutical poisons, we will never evolve spiritually or see the world for what it really is. When you remain blocked, it’s simply impossible to reap the benefits of optimization.

Guest Bio

Daniel is a contributor on trtrevolution.com. To get in touch with him, leave a comment on one of his articles on the TOT Revolution website, email daniel@trtrevolution.com or go to danielkelly.eu.

The majority of people in this world are just existing and never getting out of homeostasis. What are the things that keep us there? How can you use your habits and mindset to break out of it? Why is fasting such a necessity? On this episode, we are joined by author and blogger, Ludvig Sunstrom to discuss these concepts.

You have to constantly evolve in every area of your life if you want to continue to break out of homeostasis. -Jay Campbell

Three Takeaways

• Most people never figure out what they want out of life because they never ask the question of what it is they want.
• Social media is an evolutionary mismatch that forces homeostasis.
• Fasting is a way for your body to mend itself from the inside-out and cleanse itself of impurities from what we eat.

At the start of the show, Ludvig gave some background on his life path, and we discussed why a college education isn’t as valuable as it used to be. Next, we talked about homeostasis and how to break out of it. We also discussed how to avoid the traps of homeostasis, BDNF, and the mistakes people make when it comes to calories and dieting.

We also discussed:

• How the body is hardwired to save energy
• How to come up with workable intentional strategies to achieve your dreams
• Strategic reasons for fasting

The human body can only be in one of two states: homeostasis, or your most active state. There is no in-between. If you want to break out of homeostasis, you have to evolve. Choose your commitments carefully and spend your time on things that actually matter. You also have to be good at controlling your indulgences. Become fully intentional about everything you do with your time and your life, and align your mindset with your goals.

Guest Bio
Ludvig is an entrepreneur and author. Together with Mikael Syding, the European Hedge Fund Manager of the Decade, he hosts the popular Swedish business podcast “25 Minutes,” which has been ranked #1 on iTunes several times. His content has been read and listened to by millions of people. Go to https://www.startgainingmomentum.com/ for more information or buy his book Breaking Out of Homeostasis on Amazon.

The Testosterone Optimization Therapy Bible is out now! How has the philosophy of replacement morphed into one of optimization? Is there more to optimization than just fitness? Is hormone optimization a men-only zone? On this episode, Daniel Kelly is back to discuss all this and more.

You can either become a man of action or you can be everybody else. - Jay Campbell

Takeaways

• Doctors are not always up-to-date with hormone replacement therapy knowledge. Do your own research.
  
• Testosterone improves all aspects of your life and is not dependent on health and fitness.
  
• "Natural" remedies for testosterone therapy are ineffective and not an alternative to optimization.

To start off, we talked about The Testosterone Optimization Therapy Bible and how it destroys common myths about testosterone therapy and advancing beyond the sick care model. Daniel mentioned how important it is to educate yourself about the cutting-edge research on testosterone therapy. Next, we explained that the book is a great blueprint for understanding how to optimize your health. We also discussed how hormone therapy can bring advantages to anyone, irrespective of gender, body shape, or age.

We also talked about:

• Taking control of your own health
• The damaging effects of standardized medical care
• Dispelling negative propaganda about hormone therapy
• Statistical myths about testosterone deficiency
• The problem with the toxin-free approach

There have been a lot of myths about hormone therapy and how it's unnatural or damaging. Don't believe everything you read. Make a move to educate yourself. Buy and read books from experts in the field and talk to a doctor who can recommend the best course of action for optimizing YOUR life. Make sure your doctor is well-educated on the effects of low testosterone too, as many medical professionals tend to overlook it. There's no harm in looking for a second opinion. The main goal is finding something that works best for you in order to lead a more fulfilling life.

Guest Bio
Daniel is a contributor on trtrevolution.com. To get in touch with him, leave a comment on one of his articles on the TRT Revolution website, email daniel@trtrevolution.com or go to danielkelly.eu.