From fertility rates and metabolic health, to pornography and blue light addiction, society’s health is at a crisis level in many ways. What is causing some of these issues, and how can we as parents help our children avoid these things? Where do forums fit into educating the public about optimization? On this episode, I’m joined by Dr. Rob Kominiarek, Dr. Jim Meehan, Dr. John Crisler, Dr. Merrill Matschke, and Dr. Keith Nichols to discuss these and other topics.
The blinders of traditional medicine do not come down until someone has really pulled on them hard for a long time. -Dr. Merrill Matschke
Three Takeaways
At the start of the show, we talked about whether forums really serve a purpose. Next, we talked about the importance of humility in physicians. We also discussed the crisis in fertility, as well as pornography and blue light addiction and their implications on health.
We also discussed:
We’re facing a huge battle to solve the fertility issues we’re seeing, as well as the many other health issues that are rife in our society. What doctors have to do is remain men and women of science, be willing to constantly learn new things, and put the health and wellbeing of our patients first.
People have been led to believe popping a pill is enough to solve any health problem, but this does more harm than good in the long-term. What are the merits of functional and holistic medicine when it comes to treating the root causes of disease? How can doctors get through to someone who is reluctant to get the help they need? Why is diet such a key point of cutting down inflammation? On this episode, Dr. Louis Esquivel draws on 3 decades of medical experience to share on why we should be adopting a more functional and holistic approach to our health.
Three Takeaways
A lot of drugs that physicians are prescribing to mask symptoms or “control” certain issues are actually doing something worse downstream.
The things that will keep us healthy and optimized often take more time and planning than the easy route of popping a pill-- but it’s worth it.
The fundamental basis of a lot of problems is inflammation, and diet can make a tremendous difference.
At the start of the show, Dr. Louis shares how his passion for holistic medicine was inspired by his interest in fitness and trying to help his own son. Next, we talked about why the zone of dysfunction is so important in functional medicine.
We also discussed:
Traditional medicine tends to ignore the space between normal health and bad health. However, this zone of dysfunction is very important because that’s where most people are suffering, and it’s where people can be saved before it’s too late. Sure, taking pills can control a symptom, but it won’t solve the problem at the root of the dysfunction. You have to care enough about yourself and realize you’re going to have to do things that take more time and planning for you to be optimized for the long run.
Guest Bio-
Dr. Esquivel is San Antonio’s leading holistic medicine physician, providing patients a balanced healing approach by combining the most effective holistic and integrative healing methods with the best that conventional medicine has to offer. Dr. Esquivel works with a passion to empower individuals to take responsibility for their health and well-being by promoting the link between mind, body, and spirit. Go to http://www.dresquivel.com/ for more information, and find his podcast The Holistic Medicine San Antonio podcast.
Living in today’s highly toxic and disconnected world is taking a toll on our society. What does it take to reverse some of these issues? What are the key components of health we all need to pay attention to? Why is it so important to find our mission and purpose in life? On this episode, I’m joined by Dr. Jim Meehan and Dr. Jim Nichols to go deep on optimization, spirituality, and finding meaning in life.
I see a lot of things in life as spiritual warfare. We’re constantly under attack. -Dr. Jim Meehan
Three Takeaways
At the start of the show, Jim shared what he learned from a recent conference about peptides. Next, we talked about the discipline it takes to stay optimized and how food addiction is hurting us. Jim and Keith also shared some powerful spiritual experiences they’ve had.
We also discussed:
For so many of us, our health struggles are just the manifestation of our disconnection, toxicity, and how we feel about ourselves. For us to change that, we have to be highly disciplined and focused. It’s necessary to make a conscious decision about what you put in your body, and to submit to something bigger than yourself. What we really need is a foundation to fight the toxicity. If we stop being selfish and taking responsibility for our actions, we’ll start to heal.
Guest Bio-
Dr. Meehan has advanced training in ophthalmology, medical informatics, functional medicine, interventional endocrinology, and nutrition. He is an expert in pain management, addiction medicine, diagnostic laboratory services, toxicology, pharmacogenetics, and the business of medicine, He created the Meehan Protocol(TM) for male hormone replacement and invented the MINDSET(TM) Wellness Operating System. Go to meehanmd.com for more information.
Dr. Keith is a medical doctor at Tier 1 Health & Wellness. He is board certified in Physical Medicine and Rehabilitation. He has served as a team physician for the Nashville Predators of the National Hockey League, a ringside physician for Strikeforce and the Ultimate Fighting Championships, and has consulted in the care of many other high school, college and professional athletes, including the Nashville Kats of the Arena Football League and the Tennessee Titans of the National Football League. Go to http://www.t1institute.com/ for more information.
We are now living far beyond our reproductive years, and this is why optimization has become so necessary. What can we learn from epigenetics? How is stress affecting our health in a major way? On this episode, Dr. Paul Thompson shares some of the factors affecting our endocrine health.
Three Takeaways
The longer you live, the more risk of a mutation resulting in cancer.
Taking time to mentally decompress or engage in some form of stress relief has a tangible, positive impact on your health.
Stress caused by screens and the toxic environment has caused people to become physiologically ill.
At the start of the show, Dr. Paul shares how he got started and why physicians should always be liaisons for their patients. We also talked about epigenetic mutations amongst young men and women and whether there’s a relationship between heart disease and optimization.
We also discussed:
We have been exposed to more neuro-endocrine disruptors than any other time in history, and it’s having a massively negative impact on our health, happiness, and peace. There’s no way to avoid the disruption completely, but there are ways to control it. Always being connected to our screens and devices is decreasing our physical health. Optimizing yourself isn’t just about hormones. It’s about de-stressing, eating well, spending time in nature, and taking care of yourself. This way, we can live longer while also being happy.
Guest Bio-
Dr. Thompson is a doctor Certified in Age Management Medicine. He is the founder of The Thompson Clinic, a nationally renowned Age Management Practitioner and Healthy Living Specialist as well as a go-to expert medical source for national media outlets. Go to https://www.thethompsonclinic.com/ for more information.
So many people are still confused about the benefits and side effects of testosterone optimization. What causes this misinformation and uncertainty? Are there any side effects when Therapeutic Testosterone is administered correctly? Why are so many people are concerned with the long term risk of using Testosterone? Join Dr. Merrill Matschke, Dr. Jim Meehan, Dr. Robert Kominiarek, Dr. Eric J. Fete, and myself as we discuss why decades of evidence go ignored. We get real about side effects and compare & contrast optimizing vs. not using testosterone.
The resistance to optimization nowadays is because of the improper ways it was done in the past. -Dr. Eric Fete
Three Takeaways
At the start of the show, we talked about the different delivery systems and the effects and benefits they have. We also talked about how to change people’s view of testosterone optimization, as well as the factors that are driving confusion about TOT.
We also discussed:
The biggest cause for the amount of conflicting messages when it comes to testosterone optimization is the lack of a cohesive message from authoritative institutions and doctors. The truth is, if done appropriately, the benefits far outweigh any side effects of this treatment. For us to move forward and help more people, doctors need to know what they are doing, follow procedure accordingly, and engage clinical response.
The biggest issue in hormone replacement therapy is that doctors are too lab-focused instead of patient-focused. How does this lead the medical community to overlook testosterone resistance? What are the different levels at which testosterone resistance occurs? What does “optimal” actually mean? On this episode, Dr. Keith Nichols talks about nuances of optimization that often get ignored.
Three Takeaways
Aging significantly affects our organs which leads to decreased tissue responsiveness. This impacts the metabolism of testosterone at a cellular level.
We need to stop treating for a number and start treating for symptoms.
With injectables, the best delivery method is daily. It’s best for mimicking endogenous release. Second best is every other day, and third best is two injections 3 times a week.
At the start of the show, Dr. Keith shared how his work in hormone optimization started with his own personal experience. Next we talked about the history of how the medical community went from being patient-centered to lab-focused. We also discussed how aging affects tissue responsiveness and a patient’s testosterone levels.
We also discussed:
Hormone replacement therapy is really very simple, and there’s no need to manipulate a lot of variables to optimize a patient. What creates problems is when physicians are so obsessed with numbers instead of treating someone until their symptoms are under control. If we don’t do this, we’ll still see men with so-called “normal numbers” not getting treatment even when they desperately need it.
Guest Bio-
Dr. Keith is a medical doctor at Tier 1 Health & Wellness. He is board certified in Physical Medicine and Rehabilitation. He has served as a team physician for the Nashville Predators of the National Hockey League, a ringside physician for Strikeforce and the Ultimate Fighting Championships, and has consulted in the care of many other high school, college and professional athletes, including the Nashville Kats of the Arena Football League and the Tennessee Titans of the National Football League. Go to http://www.t1institute.com/ for more information.
In today’s culture, being a woman and owning your femininity isn’t really popular but that’s what’s destroying relationships. What is the real reason behind the masculinization of women? How can we improve our relationships and reduce the alarming divorce rates? How can we use marital therapy to improve things for both women and men? On this episode, therapist Dr. Taylor Burrowes shares on some of the factors affecting relationships and how we can address them.
Three Takeaways
At the start of the show, Dr. Burrowes shares what she does, who she helps and the root of so many people questioning their gender identity. We also talked about what is causing divorce and what can be done to fix it. Next, we talked about how to help both men and women in marital therapy.
We also discussed;
Being a woman in this day and age is so confusing with all the expectations, and most have responded by shutting down their femininity. Secondarily the men have become weaker and this is really threatening the balance and harmony in relationships. There has to be a way to help both sides - without taking an overly feminist view and forcing men to change their basic nature. Marital therapy and relationship coaching should also be about how we can empower men and women without the skewing the situation.
Guest Bio-
Dr. Taylor a licensed marriage and family therapist (PhD) and mental health counselor who has worked with couples, individual, families, and groups for 13 years. Go to https://drtaylorburrowes.com/ for more information.
Good eye health goes way beyond eating carrots, and we have to pay attention to it. Is there any connection between metabolic imbalances and eye issues? How does this affect a diabetic person? Can eye issues be prevented, or even reversed? On this episode, Dr. Sam Berne shares how he solves countless eye issues and why it’s possible to actually do so, even when a condition is genetic.
Three Takeaways
At the start of the show, Dr. Sam shares how he got started focusing on eye health and how he cured his own eye issues. We also talked about what makes up an eye-healthy diet, and some of the biggest myths in eye care. Towards the end of the show, we talked about how vision problems are actually rooted in the brain.
We also discussed:
Vision problems aren’t rooted in the conventional aspects of the physical-- they are rooted in the brain. Unfortunately, we don't have a lot of doctors delving into this and looking at how eyesight and vision can be improved or repaired. As a result, a lot of people think their issues are genetic and can never change. However, utilizing nutrition, fitness, and overall health can absolutely have a positive impact.
Guest Bio-
Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. Go to http://www.drsamberne.com/about/.
Recently a website called testosteroneaddiction.com has sprung up, and it’s important that we speak on it. Why are the website’s claims incorrect? Where does this misunderstanding and miscommunication about testosterone come from? What can we do to fix it? On this episode, we dispel the myth that testosterone is addictive and bad.
There are so many young men with low testosterone and estrogen dominance-- and they don’t even know it. -Daniel Kelly
Three Takeaways
At the start of the show, we talked about why the idea of testosterone being addictive is so incorrect, and what’s actually causing it. We also discussed how incompetent doctors have made life harder for men.
We also covered:
Misinformation about testosterone is so pervasive these days, and the “testosterone addiction” website encompasses how a lot of people feel about testosterone even though these views are misguided. The truth is, testosterone cannot cause physiological addiction. Despite this, a lot of men have been led completely astray by incompetent doctors who have no idea what they are doing. These people have come to hate testosterone and share a false message that treatment is a bad idea. It’s so critical that we call this out and help people learn the truth.
A lot of people are in dire need of optimization, but they are being ignored and overlooked. What are some of the biggest failings of modern medicine that are causing this problem? What should doctors be paying attention to? How can we start fighting for the men that desperately need our help? On this episode, we have roundtable with Dr. Keith Nichols, Dr. Merrill Matschke, and Dr. Rob Kominiarek to talk about how medicine is falling short when it comes to deciding who gets treated.
Three Takeaways
At the start of the show, Dr. Nichols shared on testosterone resistance theory and how it’s overlooked in the media. We talked about the importance of paying attention to symptoms instead of numbers. The doctors shared how there’s no correlation between a number and the signs and symptoms of testosterone deficiency. We also talked about the lack of physician awareness of metformin.
We also discussed:
There are many factors that can interfere with metabolism and action of testosterone, which is why it’s possible for a man with “normal” numbers to still experience symptoms of deficiency. Unfortunately today’s doctors are so obsessed with studies and lab results, they aren’t paying attention to the living, breathing patients in front of them. It’s important that doctors stop fearing the numbers and consider what’s at stake if more men don’t get their hormones optimized.
Obesity in children is no longer a rare occurrence. Technology has made it easier for children to play and communicate without leaving the house. What are the long-term consequences of consuming too much junk food and lacking exercise? What role do parents play in this? How can it be fixed without making your children feel frustrated? In this episode, Mike Ritter speaks about the hormonal mutations that appear in obese children over time and what can parents do about it.
If your child is living in your home and they are obese, you are guilty as a parent. -Jay Campbell
Three Takeaways
In the beginning of the podcast, we discussed how many children are suffering from obesity and what long-term effects come from carrying excess weight. We then talked about what happens when kids stay indoors and remain sedentary from an early age.
We also covered:
The number of teenagers and children who suffer from Type 2 diabetes is steadily rising, and it’s your responsibility as a parent to lead by example. Just telling your kids to eat healthier and exercise won’t work if you have unhealthy habits. You have to conduct yourself as a healthy parent because children imitate what they see in their own home.
Guest Bio-
Mike Ritter is a NASM Certified Personal Trainer & Corrective Specialist, Functional Diagnostic Nutrition® Practitioner, Functional Range Conditioning mobility specialist, and a Certified Metabolic Fitness Practitioner.
In short, he helps people determine what hormonal imbalances they have and comes up with an all-natural, holistic solution to their issues, without the use of pills or addictive medicines. You can find out more about him and his services at http://resultcult.com/about-us/.
One in four people have anxiety, and millions across the world are battling with depression. What is one of the simplest solutions to this problem, and why isn’t it discussed? How can parents help children who are “riding the dragon” of anxiety and depression? What supplements and minerals are helpful to people suffering from mood disorders? On this episode, Dr. Rob talks about how we can solve the anxiety and depression epidemic we are facing.
"There’s such a strong connection between low thyroid, low testosterone, low estrogen, low DHEA, low pregnenolone and anxiety and depression. It’s really remiss of a health practitioner to not look at these things." - Dr Rob Kominiarek
Three Takeaways
- If you’re suffering from anxiety, depression, or PTSD, you really need to have your hormones comprehensively examined.
- Neurotoxins like alcohol and drugs damage the intimate structures of the brain.
- Taking magnesium and zinc before bedtime will do a great job of alleviating anxiety and blockading NMDA receptors.
At the start of the show, Dr. Rob shared on his own journey with anxiety and depression, and how he came out of it. We discussed why mood disorders can be linked to low hormone levels and how substance abuse affects the brain. We also talked about what to do when you have a depressed child and the power of minerals like magnesium and zinc.
We also discussed:
- The connection between food sensitivity and neurologic disorders
- The importance of sleep to good mental health
- How opioids affect developing brains
So many people today are angst-ridden, overmedicated, and under-optimized, yet so few have had their hormones checked. There’s an intimate connection between loss of hormones and these disorders, and we can see mood disorders alleviated if this is addressed. The honest truth is: the solution is never an opioid. That’s like putting a band-aid on a wound gushing blood. Don’t underestimate the connection between the lack of hormones, minerals, vitamins to depression and anxiety.
Medicine is in a bad place right now, and the only way it can change is if a huge disruption takes place. What will the disruption entail? Why are so many people suffering from addiction and escapism? What are the keys to being optimized? On this episode, Dr. Michael Sagner goes deep on these insights in a high-level conversation.
Three Takeaways
At the start of the show, Dr. Sagner shares what he sees as the future of medicine, and why medicine as we know it today is going to crumble. We also discussed increasing lifespan, healthspan and performance.
We also discussed:
There’s nothing left for the current model of healthcare and medicine besides a huge disruption and crash. Technology and consciousness are moving at such a rate and speed that all the old brick and mortar systems cannot survive. It’s so important to stop people from going down the spiral of the sick care model. For this to happen, doctors are going to have to be less like “white coat gods”, and more like bio-engineers who want to help their patients achieve optimization.
Guest Bio-
Dr. Michael Sagner is a medical doctor and sports medicine & preventive medicine specialist. He is also a certified strength and conditioning coach as well as a certified sports nutritionist.
So many men fixate on their testosterone numbers, but why is that a bad idea? Are you getting the correct test to measure your estrogen levels? What should you know about cholesterol? On this episode, we discuss how to understand certain biomarkers in a blood panel.
"It’s more important that you feel good and have no side effects than it is to have a specific number." -Jay Campbell
Three Takeaways
- It’s important to understand the oxygenation of your red blood cells.
- If you have a level of above 200 in cholesterol, make sure that you are: exercising, trying to suppress your insulin sign, and doing cardio and resistance training before you even consider going on statins.
- Estrogen is still necessary for some key functions, and you can only consider suppression when you have side effects AND the correct test for it.
At the start of the show we talked about the importance of measuring White Blood Cells and Red Blood Cells, hemoglobin and hematocrit. We talked about why keeping close track of your insulin is so necessary, and the importance of testing for estrogen the right way.
We also discussed:
- What people get wrong about erythrocytosis
- Whether taking statins is a good idea
- Measuring prolactin
The most important thing when you want to get optimized is to get your blood work done. It helps you get a clearer picture of your health, and it keeps you from going down the path of the sick care system. You have to go private, because getting this information is not how the sick care model functions, and you can easily get manipulated by a garden-variety GP. Ultimately, the more you know, the more you can optimize yourself.
A gaming addict has a quality of life score of 3 out of 10, and this is causing a huge crisis in our society. What is the root of video game addiction? What are the three ways video games wreak havoc on the brain? What can parents do to save their children? On this episode, Game Quitters founder and speaker, Cam Adair, shares his own story and explains how we can help our children live healthier and happier lives.
Three Takeaways
At the start of the show, Cam shared on his story and experience recovering from video game addiction, as well as how rejection can lead young men to turn to video games. Next, we talked about how gaming affects people’s view of the real world since it is a safe space to fail. We also talked about the role parents have in this addiction crisis.
We also discussed:
Overexposure to video games numbs our pleasure response, numbs satisfaction with other experiences in our life, ruins willpower, and harms the quality of our relationships. From an emotional, physical, and mental standpoint: detoxing from gaming takes quality of life up from 3/10, to 7/10-- in 90 days. This is how powerful it is. It is so essential that we solve video game addiction so that we can make men strong, emotionally resilient, well-adjusted and healthy.
Guest Bio-
Cam Adair is a speaker, entrepreneur, and pioneer on video game addiction.
He’s the founder of Game Quitters, the world’s largest support community for video game addiction, serving members in 91 countries. His work has been published in Psychiatry Research, and featured in two TEDx talks, Forbes, BBC, ABC 20/20, and VICE, amongst many others.
Imbalances in the microbiota usually lead to inflammation, autoimmune diseases, and an array of unpleasant symptoms. How do we prevent and treat it? Are there any risk factors? How is our gut linked to aging? In this episode Dr. Sajad "Dr. Z" Zalzala, owner of LDN direct and Root Cause Medical clinic, talks about gut health, autoimmune disease, and what we can do to improve our quality of life.
Three Takeaways
In the beginning, we talked about how a damaged microbiota can lead to autoimmune diseases, and how stimulants and a bad diet contribute to it as well. Next, we talked about withdrawal symptoms on a gluten-free diet and how metformin can cleanse the microbiota.
We also discussed:
Metformin and intermittent fasting are the best ways to cleanse your microbiota, prevent inflammation and autoimmune diseases, and lose weight. Since most inflammatory responses are triggered by a damaged microbiota, you need to remove junk food from your diet, practice intermittent fasting, and use metformin if diet alone doesn’t take care of the problem.
Guest Bio-
Dr. Sajad Zalzala is a board certified physician in family medicine and an entrepreneur. He is the owner of LDN direct and Root Cause Medical clinic, and his focus is on integrative and functional medicine. Dr. Z is certified across many states, and he is currently the Vice President of the International College of Integrative Medicine.
We talk a lot about physical disruption, but we also need to talk about the mental disruption people are suffering. What is the problem with atheism, and why is it a symptom of a greater disease? Why is fear so prevalent in people today? Why are people so driven to escapism? On this episode, Jason Grey, Daniel Kelly, and I have a deep conversation about how we can cure the fear, skepticism, and general bad health gripping our society.
It’s about pulling out of your situation, and having the awareness that there’s something more than just your situation. -Jason Grey
Takeaways
At the start of the show, we talked about just how much the men in our world are typified by estrogen dominance. Next, we talked about the real reason so many people have become atheist, and how we’re enslaved by our survival programming.
We also discussed:
At the center of the atheism, skepticism, escapism and addiction is fear. The media exacerbates it with messaging that tries to keep us in constant fight or flight mode because it makes us very easy to control. So how do we cure this? Become aware of what’s happening outside of yourself, optimize your hormones and lifestyle because this makes it harder for your fear response to be triggered. Believe in something bigger than yourself, and remember that life is about living, not fear.
One in three men today has erectile dysfunction, and we’re seeing an increase in younger men facing this problem. What is causing this major health issue? Why is sexual health an early indicator of cardiac issues? Why is Cialis a great solution for this problem, and when should a young man consider getting a script for it? On this episode, we talk about why prioritizing sexual function is so critical to our survival as a species.
Three Takeaways
At the start of the show, we talked about just how common ED has become in young men. We talked about the connection between penile vascular tissue and our cardiac function, and why we have the opportunity to act before it gets really bad. We also talked about the benefits of Cialis, and why more people should be using it.
We also discussed:
Considering the fact that heart attacks are our highest killers, improving our sexual health can literally save our lives. The healthiest of us are going to maintain sexual health, and this will also reflect in metabolic health and cardiac health. The penis isn’t just a blood vessel-- it’s a vascular sponge that has the most sensitive tissue that ages faster than any other blood vessel. If people with ED have an 80% increased risk of a heart attack or a cardiac event, we should be working to save these people while we still can-- when we can mitigate the early signs. Ultimately, survival of the fittest is survival of the sexiest.
Peptides aren’t just the new trendy thing in health. They are vital for addressing so many conditions and diseases. What are some of the many different health concerns it can be applied to? Why is selectivity so important if you’re using peptides in the long-term? What are the best peptides for building muscle? On this episode, we talk to VP of Business Development at Tailor Made Compounding, Ryan Smith, to go deep on peptides and their applications.
Three Takeaways
At the start, Ryan shared how he got started in the industry, and we talked about the problems with the sick care model. We then discussed the strengths and benefits of peptides, muscle-building peptides, and dealing with hypertrophy. Toward the end, we discussed Cerebrolysin for anxiety, opiate-withdrawal and pain management.
We also covered:
The sick care model has completely failed. People get worse, become dependent on drugs, and never get healthy. This is what’s driving the interest and use of peptides. They are the future of medicine because of just how many health and optimization problems they can solve. Peptides are great because they don’t have many side effects from a metabolizing standpoint, and you don’t have to worry about drug interactions.
Guest Bio-
Ryan is the VP of Business Development at Tailor Made Compounding. Go to https://tailormadecompounding.com/ for more information.
Climate change is one of the hot topics in the mass media at the moment, but nobody dares to take any action against the estrogen in the water, pesticides, cosmetics, and plastics. Do you know how to look for estrogenic ingredients? Are you constantly using plastic containers and plastic bottles? How much do you stay in front of your computer every day? In this episode, Tanei Ricks, a PhD of Bio-Organic Chemistry shares the shocking discoveries about the amount of estrogen we are bombarded with, as well as its effects.
The estrogen is the environmental war that is waged on all of us. It doesn’t matter where you live. -Jay Campbell
Three Takeaways
In the beginning, we talked about the negative impacts of estrogen in both males and females. We also addressed the sources of estrogen (polluted water, cosmetics that contain endocrine disruptors, and pesticides).
We also covered:
Estrogen is everywhere, and it’s bad news for both males and females. But the good news is that you can protect yourself from the devastating effects of hormonal imbalances by eating properly, using the right water filters, and reading labels. Many of the cosmetics we use contain one form or another of estrogen, or some sort of endocrine disruptor. If you feel you need extra help in the fight against estrogen, there are a few supplements that help your body get rid of the excess hormones. Activated charcoal, turmeric, and magnesium are among the best options for an estrogen detox.
Guest Bio-
Tanei Ricks is a science enthusiast with a PhD in Organic Chemistry. His goal is to bring his knowledge outside the walls of academia and educate people on becoming healthier versions of themselves. He is also the creator and the host of The Segregationist Papers Podcast, as well as a chemistry professor. You can find him on Twitter and on his website, Tanei the science guy, Phd
Most people don’t see any real results from their ab workouts because they are training them incorrectly. What are the 3 planes of motion necessary for successful ab training? How does training while standing up change everything? In what ways is the fitness industry a sham? On this episode, physiotherapist and Certified Strength and Conditioning Specialist, Michael Griffith shares on our detrained sedentary culture, being a diabetic patient, and training your abs the right way.
To get the most comprehensive workout, it helps to train all three planes of motion. -Michael Griffith
Takeaways
At the start of the show, Michael talked about his work and some of the issues we see with millennials. Next, we talked about how sedentary lifestyles have affected so many men’s endocrine systems, and how to make sure you’re not over-consuming protein when you do ketogenic dieting. Towards the end, Michael shared on his 3D abs program.
We also discussed:
The current fitness and gym model is a sham because it’s not built to help people actually get results. Look at the way people have been taught to train their abs: they do sit-ups and leg ups all day with no results. What we should be doing is getting wide range of motion for our abdominal muscles, and training while standing up so we can get better muscle recruitment. Remember: putting in the right type and amount of effort will get you to your fitness goals faster.
Guest Bio-
Michael is a physiotherapist with 16 years of experience working with high school, collegiate and now pro athletes to get to the CAUSE of prolonged injuries when traditional approaches haven’t worked. Michael has appeared in Men’s Health, is a sought after speaker at coaches clinics, continuing education courses for therapists and trainers, and for athletes wanting to go beyond conventional therapy to find the cause and get back faster. Go to http://3dperformancesystems.com/ for more information.
People’s hormones are a far cry from what they were 25 years ago. What are some of the factors causing this? How can we apply hormone therapy to help men and women gain confidence, and manage their weight and energy? What are the best peptides for men and women? On this episode, I talk to one of the biggest pioneers in the hormone optimization space, Dr. Uzzi Reiss.
Estrogen is the beginning of the symphony. -Dr. Uzzi Reiss
Three Takeaways
At the start of the show, we talked about how estrogen suppresses the breast cancer stem cell, and why menopausal women tend to gain weight. Next, we talked about how to control weight gain, and how to help men maintain a healthy level of testosterone.
We also discussed:
Most physicians know nothing about hormones outside of what pharmaceutical reps tell them. This leads to people not being treated sufficiently, creating more problems. We’re in a state where both men’s and women’s hormones have dramatically changed in the last 25 years and this is where intervention comes in. When people correctly manage their hormones, it can have profound effects mentally and physically. It can also alleviate feelings of regression, which can also boost self-esteem. All these things make for a happier and healthier society.
Guest Bio-
Dr. Uzzi Reiss is an American private practice gynecologist offering anti-aging medicine services. His California-based practice is The Beverly Hills Anti-Aging Center for Men and Women & Advanced Nutrition and Hormone-Based Gynecology.
The sick care system is so broken that men who need testosterone are living in fear and shame instead of getting the help they need. How do we fix this problem? How can we debunk the myth of over-the-counter testosterone boosters? On this episode, I talk to Dr. William Parker on optimization protocols for both men and women.
There are peptides out there that offer amazing healing and restorative qualities. -Jay Campbell
Three Takeaways
At the start of the show, Dr. William Parker shared how his work as a doctor bred an unhealthy lifestyle and how he turned it around. We discussed education, the use of HCG and who should and shouldn’t use it. We also discussed why so many men struggling with low testosterone live in fear and shame.
We also covered:
When we get to a certain age, it’s optimize or else. The alternative to optimization is multiple pills, feeling terrible, depression and disease. Testosterone is vital to being a man, and it’s shameful that optimization is out of reach for so many men that need it. What people need to understand is that there’s no boilerplate answer; you have to work with a physician who is experienced with managing men’s endocrine systems, and you have avoid the black market and fake stuff. The correct optimization protocol will have you feeling happier and more energized. It will improve your sleep and give you long-term good health.
Guest Bio-
Dr. William Parker is the clinical director at Paradigm Hormones. He is a board certified surgeon and Fellow of the American College of Surgeons. Previously, Dr. Parker was the Department of Surgery Chair at Mercy Memorial Health Center and the President of Ardmore Surgery Management. Go to paradigmhormones.com for more information.
Few physicians understand how to optimize health, and people are suffering because of it. What is BodHD and BodMD, and how are they going to solve this problem? Why is it so important to get correct lab testing done? How do we integrate technology better with medicine? On this episode, Matt Ward and Dr. Jim Meehan share on their new platforms, BodHD and BodMD, and how it will empower people to take their health into their own hands.
We can start to grow an ecosystem of excellence and optimization that just doesn’t exist today. -Dr. Jim Meehan
Three Takeaways
At the start of the show, Dr. Jim and Matt shared on BodHD and BodMD and what inspired it. We also talked about the power of combining medicine and referral based marketing, and how to control free radicals in the body. We also shared on the benefits of joining on this program and referring people.
We also discussed:
The future of medicine is that people can become scientists of their own health-- by leveraging technology and information. Once you get optimized, you’ll never look back-- and you will help other people do the same. If we can build an army of healthy people and incentivize it, we will start seeing a change in families and communities. An optimized body is the beginning of all health, happiness and fulfillment.
A lot of doctors are shying away from the use of aromatase inhibitors, but this could be negatively affecting older men on testosterone. Why should a man in his 60s take an aromatase inhibitor? Why are anti-aging clinics doing more harm than good? Is Clomid something we would recommend? On this episode, Nelson Montana is here to talk about his experience and insights on testosterone optimization drawn from two decades of using it.
Dig in and understand what you’re reading. You’ll have a much stronger base from which to work. -Nelson Montana
Three Takeaways
At the start of the show, Nelson shared a bit on his life and talked about changes he has noticed in his body as he grows older. We discussed the issues with anti-aging clinics and why people should not be using Clomid. We also talked about the importance of factoring in the differences between people in the hormone optimization conversation.
We also discussed:
If there is anything that’s truly the foundation of youth as a chemical constituent, it’s testosterone. The problems arise when people try to pass themselves off as hormone specialists and give terrible advice. This gets furthered by the general misconceptions that get in the way of the proper application of testosterone. People also try to apply generalized rules, but it’s called interventional endocrinology for a reason-- it’s not a cookie cutter methodology. Because our bodies are changing as we age, we’re also going to have to reevaluate and adapt as time goes on.