The key to raising our vibration lies in letting go of the things we can’t control, but in light of everything that’s happened over the past few months, that can be much easier said than done.
With so many of us feeling on-edge at the moment, our first instinct is to grab tight and not let go. How can we even begin to find a sense of calm when it feels like the world around us is falling apart?
Is it possible to find inner peace in the midst of pandemonium?
In this episode, meditation coach and creator of the Be Time MethodⓇ, Josephine Atluri shares how to create stillness in our lives.
Josephine Atluri is a meditation coach. Passionate about helping others overcome adversity and joy through meditation classes, infertility workshops, and her podcast, Responding to Life: Talking Health, Fertility, and Parenthood, Josephine empowers people to take back control of their calm. She is the creator of the Be Time MethodⓇ, and both her individual and group classes teach simple, practical coping mechanisms for stress, anxiety, and loss.
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Books mentioned in this episode:
Letting Go by David Hawkins https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015
Our bodies are constantly exposed to environmental toxins from the food we eat, the products we use, and even the air we breathe.
Any conversation about optimization is incomplete if we’re not actively working to release those toxins from our bodies. Unless we have a way to detoxify our bodies, we’ll stay stuck in a cycle of inflammation, disease, and destruction.
Sweating is our body’s natural mechanism for releasing toxins, and a powerful way to combat the environmental poisons around us. The best way to implement a detoxification routine is through an infrared heat therapy sauna. This therapy will impact every area of our health including joint health, weight management, aging, and recovery.
How does sauna therapy boost our optimization? How can we use an in-home infrared sauna in our daily routines?
In this episode, sauna expert, Richard Ori talks about how sauna therapy works and the benefit of having a sauna in your home.
Richard Ori is an inventor, sauna expert, and director at Spiritual Quest. For many years, the deep penetrating heat from infrared saunas has been known to be beneficial to soothing aching muscles and reducing stress. Recently, people have hailed the health benefits of negative ions created by salt caves for immune deficiencies, asthma, and allergy sufferers. Together, the sauna and salt cave provide a vigorous body detox. Today, SpiritualQuest combines the infrared sauna experience with the benefits of a Himalayan salt cave right in the comfort of your home. For more information, visit https://www.spiritualquest.com/products/saunas-salt-caves/.
We live in a world where being busy and on-the-go is constantly rewarded, but at the end of the day, it’s important to remember that we’re human beings, not human doings.
By focusing all our energies on doing, we’ve lost touch with our ability to just be. In the process, we’ve also severed our ties with a core part of ourselves. The question is, can we regain that connection?
How can we start checking in with ourselves, mind, body, and soul more frequently- and is that even possible in a world so geared towards a fast-paced lifestyle?
In this episode, Primal Health Coach, Charlène Gisèle shares how we can get back into the habit of being.
Charlène Gisèle is a Cambridge University-educated lawyer-turned-Primal Coach. After experiencing the intensity of a fast-paced life first hand, Charlene embarked on a journey to reconnect with herself, spending time in an authentic Indian Ashram, living on a 5km wide Indonesian island for 5 months, exploring Ibiza’s tantric communities, and retreating in Nepal. Today, she is the creator of Coached by Charlène, and is passionate about helping others achieve holistic happiness through her programs.
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And to get 15% off Aseir products, use the code ‘Charlene15’
More people than ever before are trying to get onto the path of consciousness, but despite the willingness, most just don’t know where to start.
How can young conscious beings increase their awareness when they’ve never even been taught what meditation is, let alone the right way to do it?
We’re living in the information age, and that should mean everyone has access to the guidance they need. However, there’s simply too much information to sift through to get any real answers.
How can someone entirely new to the world of consciousness building tell if they’re accessing the right information?
In this episode, co-owner of Propane Fitness, Dr. Yusef Smith shares how to increase consciousness at a beginner’s level.
Three Things You'll Learn From This Episode:
Dr. Yusef Smith is a medical doctor and the co-owner of Propane Fitness. A coach passionate about helping others achieve the physiques they deserve, Dr. Smith is also a powerlifter who has competed at a British national level. Alongside his business partner Jonny, Dr. Smith is the co-host of the Propane Podcast.
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Books mentioned in this episode: