Trauma wreaks havoc on the mind, body, and soul, and the only way to stop it from festering is by doing the work to integrate it. The problem is, many of us aren’t even conscious of our trauma in the first place.
Despite trauma controlling every aspect of our lives, more often than not, it’s stored in the back of our brain, and without doing the work to delve into the issues head-on, we might not even know it exists, let alone how to fix it.
That begs the question: how do we access our trauma when our bodies are so determined to keep it from us? Is there ever a time when it’s more beneficial to keep our past locked in our subconscious?
In this episode, psychotherapist and brain health warrior, Terrina Picarello shares how to rewire our brains, access our trauma, and embrace full consciousness.
Terrina Picarello is a Licensed Professional Counselor, brain-based therapist, and brain health warrior. Working closely alongside the Amen Clinics, she is also a Brain Health Coach and Mental Health Nutritionist. Typically brought on to help those who have tried every other form of mental healthcare, Terrina is passionate about assisting individuals, families, and couples heal for the highest good of all concerned.
To find out more, visit:
Other links mentioned in this episode:
In the journey to becoming an optimized, high-conscious being, there are 3 key aspects - physical, mental, and spiritual. We can’t pick and choose which area to focus on, everything is intertwined.
We can’t be fit and forget our souls, and we can’t be deeply spiritual and forget about our bodies.
We have to maximize the entire vessel.
Health, fitness, happiness, abundance, and prosperity are the inevitable by-products of taking a holistic approach to becoming better people. If we can’t accept and allow ourselves to transform in body, mind, and soul, it’s all a waste.
How do we deal with our trauma so that it doesn’t weigh us down? What are the most important aspects of spiritual evolution?
In this episode, I’m joined by nutrition junkie, soul searcher, and co-founder of Health Mind Soul, Jeff Simpson. We talk about the journey to a high conscious existence, and the most important lessons we’ve learned along the way.
Jeff Simpson is a father, husband, fitness fanatic, nutrition junkie, soul searcher, author, and co-founder of Health Mind Soul. Jeff stays active in CrossFit as a member and CF-L1 trainer, he loves to practice meditation and enjoys reading a good book. With his wife, Jeff has ventured into nutrition coaching and they’ve created their own guided journal. He recently wrote the book Health Mind Soul: 8 Steps To Finding Your Inner Peace in pursuit of bringing greater awareness to the amazing wonders life has to offer.
Many of us have been anticipating a shift of sorts for months now, and it's finally upon us. The world as we know it is about to change, from the Gregorian Calendar, to its Lemurian counterpart.
While our world has been shaped by post-Atlantean language, it's time for us to forget what we think we know and begin to embrace what's to come. The question is, what is to come?
What changes will the Lemurian calendar bring into our lives? Are we about to experience an entirely different dimension from the one we've always known?
In this episode, Lemurian Light Shaman of New Zealand, Huna Flash shares what to expect in the near future, and how to get ready for it.
Huna Flash is a Lemurian Light Shaman. Born of the Ancient Ma Ori Navigators Lineage in New Zealand, he first awoke to his remembering at the age of 7. Recognized as one who is ready to receive the wisdom of the unknown, from there he was nurtured by his elders and culture. Initiated to Tohunga/Huna by the late Maori Prophet, Arekahanara Piripi To Pani Ariki 0 Manuariki in 1986, he completed his studies at the School of the Special Bird, and today he is internationally respected for his knowledge. He has led missions including the Paradigm Convergence 11,11,11 in Jerusalem in 2018, the Ancient Ancestors Assembly in the Black Forest in 2017, as well as countless healing sessions in Native American Communities over the past 30 years. Known as the Keeper of the Great Seal of Kunnara, Huna takes his Seat at the Southern Star, Seat 1 of all sectors, Ma Ha Ka Wa Ta Hi.
To find out more, visit:
Human beings as a species have become easier to kill than ever before, and even the best biohacker on the planet is at risk right now. The reason for that is we’ve spent so much time leveling up our physical bodies that we’ve forgotten the most important part of our existence - our souls.
When we aren’t doing enough to nurture our mental and psychological well-being, it doesn’t matter how ‘ripped’ we are. Until and unless we can get to a point where we’re filled with nothing but love for ourselves, we’re only paving the way for perpetual unhappiness, and even health problems like inflammation.
The only problem is, getting to love ourselves is often easier said than done. Where do we even start? What can we do to nurture our souls the way we treat our bodies?
In this episode, the world’s leading nutritional biochemist and author of the brand new book, The ENERGY Formula, Shawn Wells shares his journey to self-love after years of neglect.
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
Shawn is the author of The ENERGY Formula: Six Life-Changing Ingredients to Unleash Your Limitless Potential.
To connect with Shawn, go to:
And for a copy of Shawn's new book and to hire him, visit: