Trauma wreaks havoc on the mind, body, and soul, and the only way to stop it from festering is by doing the work to integrate it. The problem is, many of us aren’t even conscious of our trauma in the first place.

Despite trauma controlling every aspect of our lives, more often than not, it’s stored in the back of our brain, and without doing the work to delve into the issues head-on, we might not even know it exists, let alone how to fix it.

That begs the question: how do we access our trauma when our bodies are so determined to keep it from us? Is there ever a time when it’s more beneficial to keep our past locked in our subconscious?

In this episode, psychotherapist and brain health warrior, Terrina Picarello shares how to rewire our brains, access our trauma, and embrace full consciousness.

Three Takeaways

• What makes talk therapy ineffective for trauma
  
  We can’t expect to talk through our trauma if we don’t even know it’s there. Until we get to the source and entirely reset our unconscious trauma, talking will only ever bring us surface-level results. 

• Why childhood trauma isn’t always as clear-cut as we think
  
  When a major traumatic event takes place in our lives, it can be easier to pinpoint, but that isn’t always the case. For many of us, several smaller events may have contributed to our current mental and emotional state, and it takes a process of re-engineering to access those and understand the effect they’ve had. 

• How our brains prevent us from accessing the truth
  
  Our unconscious brain determines 95% of all adult behavior, meaning we’ll never get to the root cause of why we are the way we are - at least not on our own. Without the correct guidance and training, we are almost completely in the dark. 

Guest Bio-

Terrina Picarello is a Licensed Professional Counselor, brain-based therapist, and brain health warrior. Working closely alongside the Amen Clinics, she is also a Brain Health Coach and Mental Health Nutritionist. Typically brought on to help those who have tried every other form of mental healthcare, Terrina is passionate about assisting individuals, families, and couples heal for the highest good of all concerned. 

To find out more, visit:

https://terrinapicarello.com/about-terrina 

https://www.linkedin.com/in/terrina-picarello-50b2b427 

https://www.youtube.com/channel/UC2JmLIT2FuwnZmoX0UuR0xQ/channels

Other links mentioned in this episode:
https://www.emdria.org/ 

In the journey to becoming an optimized, high-conscious being, there are 3 key aspects - physical, mental, and spiritual. We can’t pick and choose which area to focus on, everything is intertwined.

We can’t be fit and forget our souls, and we can’t be deeply spiritual and forget about our bodies.

We have to maximize the entire vessel.

Health, fitness, happiness, abundance, and prosperity are the inevitable by-products of taking a holistic approach to becoming better people. If we can’t accept and allow ourselves to transform in body, mind, and soul, it’s all a waste.

How do we deal with our trauma so that it doesn’t weigh us down? What are the most important aspects of spiritual evolution?

In this episode, I’m joined by nutrition junkie, soul searcher, and co-founder of Health Mind Soul, Jeff Simpson. We talk about the journey to a high conscious existence, and the most important lessons we’ve learned along the way.

Three Takeaways

• The goal of a high consciousness being
  
  On the map of consciousness, aim to stay between 350 to 500 at all times. It’s impossible to stay at level 540 at all times, because we still have egos, and some situations will test us. The difference between a master and low consciousness being is the ability to recognize when you’re being pulled into a lower vibrational frequency.
  
  
  
• Why we can’t be optimized without self-acceptance
  
  Until you love and trust yourself, it’s hard to make any lasting change to any aspect of your life. If you optimize your nutrition and fitness without achieving inner peace and awareness, you’re always going to sabotage yourself, because you don’t feel worthy of a healthy body.
  
  
  
• How to optimize all aspects of your being
  
  The body, mind, and soul are part of one intertwined, holistic system, and to be a high conscious being, every aspect needs to be optimized. Each part of our being feeds off the other, and if we just focus on one area and neglect the rest, we’re not fully embracing the path of high consciousness.

Guest Bio-

Jeff Simpson is a father, husband, fitness fanatic, nutrition junkie, soul searcher, author, and co-founder of Health Mind Soul. Jeff stays active in CrossFit as a member and CF-L1 trainer, he loves to practice meditation and enjoys reading a good book. With his wife, Jeff has ventured into nutrition coaching and they’ve created their own guided journal. He recently wrote the book Health Mind Soul: 8 Steps To Finding Your Inner Peace in pursuit of bringing greater awareness to the amazing wonders life has to offer.

For more information, visit https://www.healthmindsoul.com/ and follow @healthmindsoullife on Instagram.

Many of us have been anticipating a shift of sorts for months now, and it's finally upon us. The world as we know it is about to change, from the Gregorian Calendar, to its Lemurian counterpart.

While our world has been shaped by post-Atlantean language, it's time for us to forget what we think we know and begin to embrace what's to come. The question is, what is to come?

What changes will the Lemurian calendar bring into our lives? Are we about to experience an entirely different dimension from the one we've always known?

In this episode, Lemurian Light Shaman of New Zealand, Huna Flash shares what to expect in the near future, and how to get ready for it.

Three Takeaways 

• How to prepare for the shift
  
  The easiest way to transition to the Lemurian calendar is by simplifying the world around us. Focus on connecting and communicating with others and cleanse anything that could keep us in the current dimension longer than we need to be.
  
  
  
• What the shift feels like
  
  We often think the shift will look like a flash of light, and we're not wrong, but many times we're looking for that flash in the wrong place. The shift comes from within us, not externally.
  
  
  
• How healers can gear up for the changes ahead
  
  It's time for us to familiarize ourselves with the pre-Atlantean tools of healing. Ancient wisdom is our future, so we have to have a firm grasp on what that means.

Guest Bio- 

Huna Flash is a Lemurian Light Shaman. Born of the Ancient Ma Ori Navigators Lineage in New Zealand, he first awoke to his remembering at the age of 7. Recognized as one who is ready to receive the wisdom of the unknown, from there he was nurtured by his elders and culture. Initiated to Tohunga/Huna by the late Maori Prophet, Arekahanara Piripi To Pani Ariki 0 Manuariki in 1986, he completed his studies at the School of the Special Bird, and today he is internationally respected for his knowledge. He has led missions including the Paradigm Convergence 11,11,11 in Jerusalem in 2018, the Ancient Ancestors Assembly in the Black Forest in 2017, as well as countless healing sessions in Native American Communities over the past 30 years. Known as the Keeper of the Great Seal of Kunnara, Huna takes his Seat at the Southern Star, Seat 1 of all sectors, Ma Ha Ka Wa Ta Hi. 

To find out more, visit:
https://hoh.earth/

Human beings as a species have become easier to kill than ever before, and even the best biohacker on the planet is at risk right now. The reason for that is we’ve spent so much time leveling up our physical bodies that we’ve forgotten the most important part of our existence - our souls.

When we aren’t doing enough to nurture our mental and psychological well-being, it doesn’t matter how ‘ripped’ we are. Until and unless we can get to a point where we’re filled with nothing but love for ourselves, we’re only paving the way for perpetual unhappiness, and even health problems like inflammation.

The only problem is, getting to love ourselves is often easier said than done. Where do we even start? What can we do to nurture our souls the way we treat our bodies?

In this episode, the world’s leading nutritional biochemist and author of the brand new book, The ENERGY Formula, Shawn Wells shares his journey to self-love after years of neglect. 

Three Takeaways 

• Why biohacking can only take us so far
  
  Biohacking has amazing benefits for our physical bodies, but without prioritizing our mental health, those advantages are only skin deep. Think of our inner game as the foundation for a better quality of life, and everything else as an add-on.
  
  
• How the ultra-masculinized world holds us back from just ‘being’
  
  There’s absolutely nothing wrong with masculine energy, but much of our world is structured around the masculine habits of doing, grinding, and always being ‘on the go’. We have to have a balance between masculine and feminine energy so we can let go of the constant push and just flow.
  
  
  
• How to be happier NOW
  
  We put so much pressure on ourselves to reach our goals, and often we think we’ll be happy once we do. However, we need to stop chasing rainbows. We can embody who we want to be TODAY and claim it in advance.

Guest Bio- 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

Shawn is the author of The ENERGY Formula: Six Life-Changing Ingredients to Unleash Your Limitless Potential.

To connect with Shawn, go to:

https://www.instagram.com/shawnwells/ 

http://www.youtube.com/c/shawnwells 

https://www.facebook.com/Ingredientologist 

https://www.linkedin.com/in/ingredientologist/ 

https://twitter.com/Ingredientology 

https://www.pinterest.com/Ingredientologist/ 

And for a copy of Shawn's new book and to hire him, visit:

http://www.energyformula.com/ 

https://shawnwells.com/ 

https://zonehalo.com/