Ours is a world riddled with disease, but that doesn’t mean we’re destined to catch any bug that comes along. If we steel our immune systems like we’re preparing for battle, we can protect ourselves from just about anything.
The problem is, so much of what we’ve been taught about healthcare and preventative medicine has been skewed or lost in translation that many of us don’t even know where to start. What should we be doing to boost our immune systems? Is there anything we should avoid altogether?
As part of our 300-episode special, Fat Fueled Family’s Danny Vega returns to share how to become more resilient in the face of health threats.
Three Curiosity-Driven Takeaways
Guest Bio-
Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health. Danny has an impressive track record in the health and fitness space, having served as a collegiate Strength and Conditioning coordinator for years. As a keto fan since 2016, today, Danny is passionate about helping others adapt to the lifestyle so they can live life to the fullest, every single day. Danny is the co-author of the children's book, Unexplainable Adventures.
To find out more, go to:
http://www.instagram.com/dannyvega.ms
https://fatfueled.family/
https://fatfueled.family/podcast
https://www.youtube.com/fatfueledfamily