For many of us, the word ‘fat’ has a steady supply of negative connotations, but that’s because we’ve only had one way of looking at it drilled into us for years. What if fat isn’t the evil we’ve been taught it is?
Are there any benefits of fat, and what does that mean for those of us who want to lose weight? Should we be giving up on the idea of fat loss forever, or is there a way to balance the scales?
In this episode, the author of The Secret Life of Fat, Dr. Sylvia Tara opens up about fat, weight loss, and the misconceptions stopping us from becoming the healthiest versions of ourselves.
Three Curiosity-Driven Takeaways
Guest Bio-
Dr. Sylvia Tara is the author of The Secret Life of Fat. With a Ph.D. in Biochemistry and an MBA from the Wharton School of the University of Pennsylvania, Dr. Tara was inspired to look into fat because of her weight loss struggles. Today, she is passionate about helping understand their fat, so they can beat it, once and for all. Dr. Tara is the creator of The Fat Lab Online Course.
To find out more, visit:
https://www.thesecretlifeoffat.com/