The events of the past year have taken a toll on many people’s mental and physical health, but while it’s tempting to blame this on external factors, the only way to get through this period is by looking within.
There’s never been a better time to stop focusing on the constant buzz of activity in the outside world and start working on our own inner stillness. That being said, with our world so geared towards a fast-paced lifestyle, is that even a possibility?
How can we channel our energies towards inner peace? What’s stopping us from becoming more self-aware in the first place?
In this episode, fitness expert, lifestyle coach, and host of the Stacked podcast, Joe Distefano shares how breathwork can help us find inner peace and healing in a time of chaos.
All of us as beings have to work on getting to a silent place where we can drown out the noise and be one with our presence. -Jay Campbell
Three Takeaways
Guest Bio-
Joe Distefano is an international speaker, fitness expert, and lifestyle coach. As the Founder of experiential lifestyle brand RUNGA, Joe is passionate about empowering his clients through practices that fuel health, wellness, and performance. While most in his industry focus on the “sore and sweaty scale”, Joe favors the “health and happiness” scale as a measure of success. Joe is also the host of the Stacked with Joe Distefano podcast.
To find out more, go to:
https://www.coachjoedi.com/stacked
https://www.instagram.com/coachjoedi/?hl=en
https://www.facebook.com/coachjoedi
https://www.youtube.com/channel/UCdnio32cy_Y0Sjpdp8bSSFw
https://www.youtube.com/watch?v=bczm0RsIZUM
You can also email him at:
hey@coachjoedi.com
Books mentioned in this episode:
Breath: The New Science of a Lost Art by James Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615