We live in a world where being busy and on-the-go is constantly rewarded, but at the end of the day, it’s important to remember that we’re human beings, not human doings.
By focusing all our energies on doing, we’ve lost touch with our ability to just be. In the process, we’ve also severed our ties with a core part of ourselves. The question is, can we regain that connection?
How can we start checking in with ourselves, mind, body, and soul more frequently- and is that even possible in a world so geared towards a fast-paced lifestyle?
In this episode, Primal Health Coach, Charlène Gisèle shares how we can get back into the habit of being.
Three Takeaways
Guest Bio-
Charlène Gisèle is a Cambridge University-educated lawyer-turned-Primal Coach. After experiencing the intensity of a fast-paced life first hand, Charlene embarked on a journey to reconnect with herself, spending time in an authentic Indian Ashram, living on a 5km wide Indonesian island for 5 months, exploring Ibiza’s tantric communities, and retreating in Nepal. Today, she is the creator of Coached by Charlène, and is passionate about helping others achieve holistic happiness through her programs.
To find out more, go to:
https://www.charlenegisele.com/my-background
https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout-95bb4248/
https://www.instagram.com/charlenegisele/
Mention this podcast to be bumped up Charlène’s waiting list
And to get 15% off Aseir products, use the code ‘Charlene15’