Info

The Jay Campbell Podcast

Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love. On the Jay Campbell Podcast, Jay interviews empowered servant leaders helping to propel humanity towards full spectrum optimization of the body-mind, heart and soul. Are you the best version of yourself? Claim: I AM Giving, Receiving and BE-ing Love! Raise Your Vibration To Optimize Your Love Creation!
RSS Feed Subscribe in Apple Podcasts
The Jay Campbell Podcast
2024
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
October
September
August
July
June
May
April
March
January


2015
December


All Episodes
Archives
Now displaying: Page 1
Dec 17, 2019

When it comes to fitness and nutrition, one of the biggest challenges many people face is separating misleading/incorrect information on the internet from what truly works. What are some of the biggest myths and lies that are impacting people? What are tactics that work well to maximize fat loss and promote good nutrition? How can we identify if we’re being sold a lie?

On this episode, elite coach, speaker, author and the Director of Infinity Fitness, Scott Mendelson, is back to give high level insights on optimizing the right way.

 

Three Takeaways 

If you’re on a relatively low-carb plan, you can use a weight training session of about 45 minutes to wipe out glycogen. After that, you can do an after burner of 20 minutes of steady state cardio. 

In order to maximize fat loss, we have to employ macronutrient cycling and promote metabolic flexibility. 

If we eat the same things over and over again, our bodies are going to get sick of it. We have to use rotations of different foods to keep food intolerances at bay.

0 Comments
Adding comments is not available at this time.