With so much going on in the external world, many of us have shifted our focus outwards. The problem is, when we put our attention on the outer world, we neglect our inner selves.
We hold more power over ourselves than we realize, but by agonizing over the events of the past year, many of us have got trapped in the cycle of renouncing control.
What would happen if we reclaimed our power, and how would we do that in the first place? In a world filled with so many distractions, is zoning in on our inner selves even a possibility?
In this episode, author, transformational writer, teacher, and consultant, Oliver JR Cooper shares how to awaken in a time of turmoil.
The key to overcoming external drama lies in looking at what’s taking place within us. -Oliver JR Cooper
Three Takeaways
Guest Bio-
Oliver JR Cooper is an author, transformational writer, teacher, and consultant. He first got onto the path of self-awareness in 2003, when he lacked self-confidence and felt he had no control over his life. Over time, he came to the realization that childhood trauma was the root of his issues, and began journaling as a way of coping. He later began writing articles on psychology, and to date has written 2535 articles on the subject. Oliver is passionate about helping others and believes in finding personalized solutions to help all his clients overcome their unique struggles.
To find out more about Oliver, his books, and his courses, visit:
The onset of COVID-19 brought a lot of turmoil into our world, but that doesn’t automatically spell doom and gloom. All of humanity is facing a dark night of the soul, but there is a light at the end of this for those willing to look.
The pandemic has forced most of us to confront our traumas head-on. While that’s enough to make any of us uncomfortable, it’s also the vital first step we need to take towards collective healing.
What can we do to facilitate the healing process for ourselves and others? How can we use our newfound connectedness to create a better world for all who live in it?
In this episode, tech pioneer, visual artist, and composer at MindTravel, Murray Hidary shares how to connect with ourselves, others, and the world around us.
There’s something powerful about going through this trauma together. -Murray Hidary
Three Takeaways
Guest Bio-
Murray Hidary is a multi-disciplinary artist and tech pioneer. He is also the creator of MindTravel, an experiential music company dedicated to helping audiences connect to each other and their surroundings, and move them to purpose through music. Murray’s work with MindTravel has been featured on various media platforms, including among others The Doctors.
To find out more, head to:
https://www.facebook.com/mindtravelmusic/posts
https://www.instagram.com/murrayhidary/?hl=en
https://www.linkedin.com/in/murrayhidary
When we’re not living with intention, it’s easy to accept a mediocre existence. However, we shouldn’t settle for drifting through life. It’s not enough to survive, we should be aiming to thrive.
Luckily, many of the things that hold us back can be changed if we become more in tune with ourselves.
Which habits are stopping us from reaching our full potential, and what can we do to break them for good? How can we actively surround ourselves with the right influences that improve our lives, rather than laying stagnant?
In this episode, Chief Energy Officer at E3 Lifestyle, Jeremy Abramson shares the THRIVE acronym for cultivating the lives of our dreams.
Don’t settle for mediocrity. -Jeremy Abramson
Three Takeaways
Guest Bio-
Jeremy Abramson is the Chief Energy Officer at E3 Lifestyle. He is passionate about creating workplace environments that promote movement, community, and creativity. In addition to being a high-level coach, he is also the host of The Energy Exchange Podcast.
To find out more, head to:
http://thejeremyabramson.com/podcast/
https://www.instagram.com/coachjeremy305/?hl=en
https://www.linkedin.com/in/coachjeremy305
You can also email him at ja@e3lifestyle.com
Western medicine has led us to believe that each part of our lives needs to be treated separately, but that couldn’t be further from the truth. If we want to thrive in all aspects, we need to move towards a holistic solution.
By becoming more in tune with our minds, bodies, and souls, it’s easier to integrate past traumas and truly heal. In turn, we’re able to do what we were put on this earth to do, which is to give and receive love.
The problem is, with so many of us being taught to compartmentalize our lives, many of us simply don’t know how to increase our consciousness.
How can we break the cycle and start taking action towards a more fulfilled existence? What can we do to take back control of our well-being?
In this episode, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre shares how we can heal at all levels.
Everything is integrated, and everything matters. -Dr. Vincent Pedre
Three Takeaways:
Why we need to pinpoint where we feel our traumas:
Our psychological state has a big impact on our physical bodies, so to heal ailments holistically, we have to be aware of where we feel our emotions. Be mindful of physical sensations when feelings like sadness or anxiety arise.
How to stop the cycle of downplaying emotions:
Society has conditioned men to believe showing emotion is not masculine, and as a result far too many internalize their feelings instead of dealing with them head-on. Break the cycle by acknowledging that emotion is a human experience and encouraging other men to embrace displaying their feelings.
How to break the habit of feeling like a victim:
Everything we do is a choice, and once we realize this we can step into our power. We have what it takes to create our own reality, we just need to be willing to take responsibility for our lives.
Guest Bio-
Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. A Board-Certified Internist and Functional Medicine Certified Practitioner, Dr. Pedre uses a blend of both Western and Eastern medical traditions to provide an integrative, systems-based approach to well-being. He is passionate about helping patients find the best course of action for their needs, and his holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is also the author of Happy Gut®️: The Cleansing Program to Help You Lose Weight, Gain Energy and Eliminate Pain.
To find out more, go to:
https://www.unitednaturals.com/
https://www.instagram.com/drpedre/?hl=en
Books mentioned in this episode:
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile by Dr. Anthony G. Jay https://www.amazon.com/Estrogeneration-Estrogenics-Making-Sick-Infertile/dp/1946546011
For years, people have dealt with injuries and other ailments by going to a specialist and having them take care of it on our behalf. However, many of us are tired of ‘opting out’ of our wellbeing. How can we empower ourselves to take care of our own health?
We’re lucky to live in a time where we don’t have to outsource all our needs anymore. With the help of the right education, we can learn how to become more in tune with ourselves.
Aside from reclaiming power over our bodies, what are the benefits of becoming more self-aware? What are the first steps we can take towards greater mindfulness?
In this episode, Founder of gotROM, Shane Dowd shares how to regain control of our health.
Use the amazing capacity the brain has for pattern recognition, so you can stop negative responses in their tracks. -Shane Dowd
Three Takeaways
Guest Bio-
Shane Dowd is the Owner and Founder of gotROM and TheFAIFix.com. After suffering a traumatic injury in 2010 due to an underlying hip condition, Shane has done an intense study of various healing modalities. In 2013, he began sharing his system and methods with thousands of athletes. Shane is passionate about helping others build injury-free, athletic bodies because everyone deserves a body that works.
To find out more, go to:
https://www.gotrom.com/
https://www.youtube.com/gotrom
Books mentioned on this episode:
The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield https://www.amazon.com/Success-Principles-TM-Where-Want/dp/0060594896
The events of 2020 have left many who thought they were in secure positions terrified by the thought of losing everything. There’s never been a more important time to rethink our livelihoods.
How can we prepare for the changes to come? What are the long-term implications for entrepreneurs?
While many of us are concerned about the future, there is opportunity for those willing to look. If we’re able to look past our immediate fears, we’ll always find a way to move forward- even in the face of Draconian governments.
In this episode, Founder of Pursuing Results and author of MicroFamous: Become Famously Influential to the Right People, Matt Johnson shares how to plot our next moves in the face of imbalance.
2020 should be a massive wake up call that the security you thought you had was a massive illusion all along. -Matt Johnson
Three Takeaways:
What to do if we own locally based businesses:
Avoid tying income to a specific location. Start building a portable brand, so it’s easier to move away from states and governments that don’t serve our interests or beliefs.
How to make a successful jump into entrepreneurialism:
Our current reality has forced us to realize what’s always been true: 80% of what we do in a day doesn’t make us money. People starting businesses now need to shift their focus to the things that bring us results.
How to become more influential to our ideal clients:
The key to a successful business lies in building influence. Share knowledge and expertise on social platforms like Facebook Live to build an audience and create authority.
Guest Bio-
Matt Johnson is the Founder and CEO of Pursuing Results, a done-for-you podcast launch and production agency for coaches, consultants, and thought leaders. Matt is a podcast expert and on top of helping clients dominate their niches using the medium, he is the host of the MicroFamous Podcast, and Co-Host of Real Estate Uncensored. Matt is also the author of MicroFamous: Become Famously Influential to the Right People.
To find out more, go to:
COVID-19 has been a much-needed reminder of the importance of oxygen and what can happen if we don’t have enough of it. If we want to protect ourselves against illness both now and in the future, we have to find ways to increase our oxygen levels.
When we think of oxygen, many of us think of ventilators. While those can be effective for people in advanced stages of illness, we shouldn’t need to get to that point. How can we use oxygen as a preventative measure, instead of a cure?
Is oxygen limited to minimizing illness, or can we use it to optimize our bodies too?
In this episode, Clinical Director of New Jersey HBOT and HBOT USA, Dr. Jason Sonners joins me to discuss the benefits of hyperbaric oxygen therapy.
Three Takeaways
Why we shouldn’t rely on our existing oxygen levels alone:
Many of us think we have “enough” oxygen in our bodies, but we shouldn’t be settling for the bare minimum. We never know what might go wrong, so it’s better to be prepared by building a surplus reservoir.
The importance of having the right hyperbaric oxygen chamber:
Hyperbaric oxygen therapy helps us increase our absorption of the air around us, so it’s vital that the air is clean. Invest in a chamber with a good filtration system.
How to use hyperbaric oxygen therapy as maintenance:
The results of hyperbaric oxygen therapy are cumulative. To get to the point where we’re only using it to maintain our optimization, we have to start off strong and spend more time in the chamber upfront.
Guest Bio-
Dr. Jason Sonners is the Clinical Director of New Jersey HBOT and HBOT USA. He was first drawn to hyperbaric to work on a neuropathy that wasn’t responding to any other methods, and after seeing amazing results he hasn’t looked back since. Today, Dr. Sonners uses hyperbaric oxygen, nutrition, herbal therapies, and detoxifications to help improve the quality of life for all his patients. Dr. Sonners is also the author of Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care.
To find out more, go to:
https://coretherapies.net/meet-the-team/#
https://www.hbotpa.com/about-dr-sonners/
https://oxygennj.com/dr-jason-sonners-dc-dibak-dcbcn/
https://drssonners.com/about/meet-the-team/jason-sonners/
https://www.amazon.com/gp/product/B081866FZV/ref=dbs_a_def_rwt_bibl_vppi_i0
https://www.youtube.com/hbotusa
Or email support@hbotusa.com
And to take advantage of the discount mentioned on this episode, head to:
https://hbotusa.com/jay-campbell/
Mainstream society has trained us to think we’re one-time-use beings, and this has affected how we live our lives. When we believe there are limitations on what we can do, it’s easy to slip into the mindset that everything we experience happens to us.
In reality, we have more power than we know. When we shift our belief systems to accept this, it’s amazing what we’re capable of.
Where does our inner power stem from, and how can we tap into it? Can we encourage others to tap into their own power within?
In this episode, co-founders of Apeiron, Dr. Daniel Stickler and Dr. Mickra Hamilton share how to live without limits.
Three Takeaways
We all have the capacity to flourish in life, but there’s no one method to achieve this. Human beings are complex, and every individual needs contextualized solutions to reach their full potential.
As conscious beings it’s our responsibility to show others how to thrive, but we can’t force them into it. Once we’ve shown others the way, they need to choose to elevate their levels on their own.
To live a life without limits, we have to be willing to take sovereign responsibility for ourselves and our actions. Once we take ownership of this, it’s easier to understand the power we wield.
Guest Bio-
Dr. Daniel Stickler is the co-founder and Chief Medical Officer of the Apeiron Center for Human Potential and Chief Science Officer of Apeiron Academy. He is the visionary pioneer behind the systems-based precision lifestyle medicine that redefines medicine from the symptoms-based disease model to one of limitless peak performance in all aspects of life. Dr. Stickler is a physician to high-performing business leaders, as well as an author, speaker, blogger, podcaster, and a guest lecturer at Stanford University on Epigenetics in Clinical Practice. He is also the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in healthcare.
Dr. Mickra Hamilton is the co-founder and CEO of Apeiron Center for Human Potential/Apeiron Academy. She is also a Colonel and Human Performance Subject Matter Expert in the United States Air Force Reserves. Dr. Hamilton is a ‘Human SystemsDesigner’, and creative disruptor in Epigenetic Human Potential coaching. She uses a systems-based precision approach to optimize the performance and potential of the human system by leveraging genomic and epigenetic lifestyle strategies and leading research and technologies.
To find out more, go to:
https://www.apeironcenter.com/
Books mentioned on this episode:
The Finders by Dr Jeffery Martin
https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563
We’ve been taught to look at everything around us at a surface level, but there’s more to life than meets the eye. If we’re willing to venture into our inner worlds, we can change the way we experience our outer worlds.
Our lives are shaped by so much more than our bodily experiences, but there are times when we’re limited by our physical states. What happens if our outer worlds and bodies have been impacted by some kind of physical trauma?
Can we overcome outer injuries by going deeper within ourselves?
In this episode, documentary filmmaker of My Neuroplastic Adventure, Victor Mifsud shares how the process of going blind helped him see more than ever before.
Just because you can’t see something, doesn’t mean it’s not there. -Vinent Mifsud
Three Takeaways:
Where our ailments stem from
A lot of the physical trauma we experience in our current states comes from transgenerational trauma, or even past lives. If we alleviate that trauma, we can turn on the DNA switch and resolve the challenges we’re facing today.
How unconditional love requires us to look deeper
Unconditional love shouldn’t only apply to the people in our lives, but to all living things in our universe. Once we understand that every natural entity is alive, we optimize our love creation for everything around us.
The Third Dimension doesn’t matter
Our physical bodies and environments are only temporary. What matters most is our souls, so we have to be willing to put in the inner work to nurture them.
Guest Bio-
Victor Mifsud is a DJ, artist, and documentary filmmaker. Also known as The Blind Biohacker, Victor shares his experience of looking for a solution to retinitis pigmentosa through his documentary, My Neuroplastic Adventure. Victor is passionate about helping people regain hope.
To find out more, head to:
https://www.instagram.com/blindbiohacker/?hl=en
https://www.myneuroplasticadventure.com/
Books mentioned on this episode:
Omni Reveals the Four Principles of Creation by John L Payne
https://www.amazon.com/Omni-Reveals-Four-Principles-Creation/dp/1899171886
The Brain That Changes Itself by Norman Doidge
https://www.amazon.com/Brain-That-Changes-Itself-Frontiers/dp/0143113100
It Didn’t Start With You by Mark Wolynn
https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389
Visionary Plant Consciousness by JP Harpignies
https://www.amazon.com/Visionary-Plant-Consciousness-Shamanic-Teachings/dp/1594771472
In Ancient times, people were trained to be in tune with their mind, body, and soul, and that gave them a stronger foundation to deal with threats as they arose. Over the years, we’ve lost that mentality. As our lives have become compartmentalized, our mind, body, and soul have become separate areas dealt with individually.
The problem with this is, we no longer know how to determine what is a threat and what isn’t. As we’ve become more sensitized to external factors, we’ve gone into a near constant survival mode.
How can we become more in tune with ourselves, so we can stop giving so much of our energy to things that don’t need it? Aside from impacting our quality of life, are there any health risks of staying in fight-or-flight mode?
In this episode, Founder and CEO of Wellsmart, Dr Amy Coleman explains the dangers of not taking care of our health holistically.
Nothing causes more destruction to the immune system than what comes from our inner battles. The immune system follows the consciousness. -Dr Amy Coleman
Three Takeaways
How striving for perfection hurts our immune systems
Perfection is a moving target, so it should never be our goal. When we set our sights on unrealistic expectations, we make way for unrest within our consciousness. This ultimately causes an inner battle that impacts our physical health.
Why survival mode is more damaging than we realize
Our society has trained us to believe that stress is a motivator and being in survival mode brings great results, but that couldn’t be further from the truth. When we’re on high-alert for too long, our brainwaves collapse and we struggle to complete basic tasks.
The impact trans-generational trauma has on our health
The experiences of our ancestors have a huge impact on our physiological health. They become memories within us, and impact various organs. There’s no way to remove them, but they shouldn’t be seen as a threat. We just need to digest and vibrate them out.
Guest Bio-
Dr Amy Coleman is the Founder and CEO of Wellsmart. She is a family medical physician with secondary training in Japanese Acupuncture, and started as a flight surgeon in the US Airforce. Dr Coleman went on to become the youngest and first female Commander of the Special Operations Clinic in Ramstein, Germany, where she guided global medical missions and was appointed physician for officers of the highest command positions. Dr Coleman is also the author of Discovering Your Own Doctor Within.
To find out more, go to:
https://www.wellsmartservice.com/about/amy-coleman/
https://www.instagram.com/wellsmartservice/?hl=en
https://twitter.com/wellinsidenout?lang=en
Links mentioned on this episode:
Tribe: Homecoming and Belonging by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381
To the unconscious, the happenings of science-fiction movies are nothing more than stories. The people who have reached a higher vibration know there’s a lot of truth to stories about reptilian beings, minions, evil forces controlling minds, and all sorts of terrifying rituals taking place at the highest levels of our society.
They seek to control and distract us by keeping us blind to their activities, so achieving high consciousness is the most powerful weapon we have against these forces.
Humanity holds something that reptilians cannot overpower, the vibration of love. We have a way to make them vulnerable and to destroy them. It is up to us to continually manifest the golden age of consciousness through our thoughts, and to ultimately destroy the dark agenda.
What are the operations and activities of these demonic forces? How do we combat them? Why is it impossible to beat them without raising our vibration?
In this episode, Navy Seal Team Six operator, CIA security operative and author of The Intuitive Warrior, Michael Jaco returns. He shares astonishing information about the Secret Space Program and reptilians.
Three Takeaways
There is simply no other way to escape reptilians except for choosing the side of a raised vibration and love. Hate, anger, and fear may have power, but they can’t defeat love, peace, and joy.
If we’re not trained to raise our consciousness and our vibration, we’ll never become aware of the reptilian’s mission to overpower and control us. Our mental and emotional states need to be elevated to even be connected enough to see the truth.
We can’t attract the things we want in our lives with a low vibration. If we want to overcome the negativity, we have to raise our vibration and send love to break the current that keeps reptilians attached to us.
Guest Bio-
Michael is a Navy Seal Team Six operator and CIA security operative with expert intuitive abilities developed over 35 years of extensive combat experience. He is also the author of The Intuitive Warrior and The Awakening of the Warrior. With over 20 years of experience as an Intuitive, Remote Viewer, and Remote Influencer in diverse environments including combat, Michael has expertly honed his skills in the higher consciousness realms.
As a master training specialist, Michael has trained thousands of people in extremely high levels of personal development. Michael's mission and life focus is to help anyone quickly and easily develop the skills for success in all aspects of human achievement. For more information and to get access to his training, visit https://unleashing-intuition1.teachable.com/ and buy his books here.
When we tap into our consciousness, we become unbelievably powerful. We become strong enough to conquer our greatest fears, to heal ourselves, and to overpower toxic global energies. This power is the difference between a military trainee surviving hell week or washing out.
The problem is, so many people are asleep to this gift we have available to us, and those without it are easy to manipulate, lie to, and harm.
If we want to create an energetic shift, more people need to become aware of this power we have and leverage it to change the world.
How can we push ourselves and tap into our own amazing source of power? How can we utilize our powers of intuition?
In this episode, I’m joined by Navy Seal Team Six operator, CIA security operative and author of The Intuitive Warrior, Michael Jaco. We discuss his journey, the lessons he learned about inner strength, and how we can tap into our own intuitive power.
Three Takeaways
In military training, the people who wash out have never been pushed to an unbelievable level in their lives before. The people who succeed have had to dig deep and overcome adversity.
At a population of almost 8 billion, our collective consciousness becomes strong enough to fight the powers that try to keep us asleep.
The public perception is being controlled and manipulated at such a deep level that most people don’t even know it’s happening. But when we awaken, it becomes impossible not to see it, and that’s when we become even more powerful.
Guest Bio-
Michael is Navy Seal Team Six operator and CIA security operative with expert intuitive abilities developed over 35 years of extensive combat experience. He is also the author of The Intuitive Warrior and The Awakening of the Warrior. With over 20 years of experience as an Intuitive, Remote Viewer, and Remote Influencer in diverse environments including combat, Michael has expertly honed his skills in the higher consciousness realms.
As a master training specialist, Michael has trained thousands of people in extremely high levels of personal development. Michael's mission and life focus is to help anyone quickly and easily develop the skills for success in all aspects of human achievement. For more information and to get access to his training, visit https://unleashing-intuition1.teachable.com/ and buy his books here.
The last few months have highlighted that fact that we’re fighting an all out war on our freedom. Between the government, the environment, and what we eat, we’re being subject to a multi-pronged attack on our rational thinking and consciousness.
Through optimization, we can protect ourselves.
What we eat and how we live our lives are the biggest determinants of our health, our ability to think clearly, and function as sovereign individuals and families.
The government wants to keep us fat, sick, and dependent on their drugs because we’re easier to control and manipulate that way.
What are some of the structures that make us more prone to this manipulation? How do we remain empowered in a world that’s trying to clamp down on our freedom?
In this episode, I’m joined by husband and wife, parents and founders of Fat Fueled Family, Danny and Maura Vega. We discuss how to make ourselves stronger and more resilient against the poison of today’s existence.
Three Takeaways
Guest Bio-
Danny and Maura Vega are the creators of the Fat Fueled Family, a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, move more, and grow closer. For more information, visit https://www.fatfueled.family/ or send an email to hello@fatfueled.family. You can also follow @fatfueledmom and @dannyvega.ms on Instagram.
One of the most significant differences between human beings and animals is that we’re the only creatures that have a culture, and a cognitive collective understanding that governs us. These biocultural beliefs inform whether we get older, age or achieve longevity.
Longevity is learned culturally, it’s not determined by genetics. We actually have the ability to influence our own aging process.
How does our cultural context impact our physiological outcomes? What can we learn from the world’s healthiest and happiest centenarians? How do we move from fear-based rigidity to horizons of flexibility?
In this episode, I’m joined by author and leading subject matter expert in longevity and anti-aging, Dr. Mario Martinez. We discuss why physical health cannot be separated from our culture.
Growing older only takes time, aging is really what you do with the time based on your culture and beliefs. -Dr. Mario Martinez
Three Takeaways
Guest Bio-
Dr. Martinez is a clinical neuropsychologist, founder of Biocognitive Science Institute and bestselling author. He specializes in how cultural and transcendental beliefs affect health and longevity. He lectures worldwide on his theory of Biocognition and on investigations he has conducted of alleged cases of stigmata for the Catholic Church, the BBC, Discovery, and National Geographic.
Visit https://www.facebook.com/mindbodyculture or https://www.biocognitive.com/ for more information.
Read his article Panic Is The Corona Virus’s Best Friend here.
Until we learn to truly love and trust ourselves, a lack of self-acceptance will always lead to unhealthy behaviors.
Even with the healthiest training and fitness routines, if we don’t love ourselves we’ll take care of our bodies with the wrong intention. The truth is when we train because we don’t love ourselves, the ends do not justify the means.
Fitness isn’t a monolithic thing that’s only determined by how we look; it’s also about how we feel about ourselves and our overall mental health. The intention behind why we exercise matters, it must be healthy and enriching.
Why do so many fitness-obsessed people train for all the wrong reasons, and how can we correct it?
What should our intention be when it comes to working out and eating healthy? In this episode, I’m joined by TV and radio personality, Mike Catherwood. He shares his incredible life story, including overcoming addiction, changing his direction and achieving “real health”.
I used to use the gym and my eating as a way to escape my reality and get outside of myself; but training should be another tool to help you get in touch with yourself. -Mike Catherwood
Three Takeaways
Many people work out and eat healthy because they are disgusted with themselves. They pursue fitness because they want to escape themselves, and want to skip past the work of loving, trusting and accepting themselves.
When it comes to coronavirus we can adopt a healthy mindset. Painting an overly optimistic picture of what’s going on isn’t healthy, but neither is painting things in an overly-pessimistic way.
We can choose what we put our energy and focus on. The goals we pursue in our lives shouldn’t leave us worn out, they should enrich and energize us and make us better.
Guest Bio-
Mike is a radio and TV personality. He is known primarily for his work at KROQ-FM on Kevin and Bean and as the co-host of Loveline from 2010 to 2016. Mike hosts the podcast Mikey Likes You. For more information or to connect, follow @mikecatherwood on Instagram. Find the podcast Mikey Likes You on your podcasting platform of choice.
In light of COVID-19, people are awakening to the reality that the medical system simply cannot serve us all. It’s up to us to start taking control of our own health.
Poor health makes us more vulnerable to attack- whether by the Coronavirus or any other ailment. The answer is to optimize.
Unfortunately, not everyone has access to great information about optimization. In particular, women often struggle to find female hormone optimization experts. What are the hormone issues faced specifically by women, and how have they intensified during this time?
In this episode, OB-GYN and Women’s Health Expert, Dr Anna Cabeca joins me to discuss the common problems women are experiencing during the pandemic and how to solve them.
The power of fear, cortisol and stress causes a breaking down that robs our nerve protector hormone- which is especially powerful for women. -Dr Anna Cabeca
Three Takeaways
Pay attention to cortisol levels
Sub-optimal hormones are a crisis, especially now. If we’re fear-driven and cortisol is affecting us, our hormones are sub-optimized and need to be addressed. To fix this, we have to understand what’s affecting our hormones.
Decompression is a necessity
With so many people isolated during the pandemic, home life stresses are beginning to take a toll on families, and often women in particular feel this more. Decompression and taking time for ourselves is not only advisable, it’s a necessity when trying to keep cortisol levels under control.
Embrace oxytocin
It’s possible to find a peace that surpasses all understanding, even during a pandemic. To find that peace, we need to embrace oxytocin.
Guest Bio-
Dr Anna Cabeca is a Triple-Board Certified OB-GYN and Women's Health Expert. Having worked with thousands of women to help them understand and improve their health and manage their hormones, Dr Anna is committed to supporting women so they can thrive as they go through menopause. Dr Anna is the bestselling author of The Hormone Fix and Keto-Green 16, and is passionate about speaking on the topics of menopause, hormones, ketones and sexual health. Dr Anna is the host of The Girlfriend Doctor Podcast.
To find out more about Dr Anna Cabeca, head to:
https://drannacabeca.com/
Sick care is a self-perpetuating model designed for health decline, not optimization and improving outcomes. The system is imploding slowly because many have started to see it for the sham that it is.
A growing number of physicians are trying to detach from this model and get into a practice that would productively help their patients in a real way, but it’s not an easy transition to make.
There are mindset shifts, fears that need to be confronted and factors that militate against them. What are the steps these doctors can take to move away from a bad system? How does fear block their progress? In this episode, I’m joined by influential attorney and healthcare entrepreneur, Paul Genet to discuss the shortcomings of sick care and how we can architect something better.
Fear is the mother of all human limitations. It is energy, you can transform it into something useful. -Paul Genet
Three Takeaways
The switch from sick care to optimization is also a shift from insurance to cash pay. This requires turning a doctor into an entrepreneur, which is a huge mindset shift because it’s about producing results.
In the optimization space, doctors need to actually make their patients well. In the sick care system, wellness doesn’t matter because it’s all about managing and medicating instead of raising the level of health of the patient.
The eradication of sick care starts with building a new system of optimization healthcare where the intention is wellness, not sickness management
For years, religion and politics have taught us that we have to conform to be accepted. However, divisive and suppressive doctrines only serve to suppress true spirituality.
We are on this planet for one reason: to give and receive love. We can’t share love until we truly love ourselves, so anything suggesting our true selves aren’t worthy of love is just holding us back from our life’s purpose.
For centuries, we’ve been held back from embracing our happiness in the name of conformity, but it’s time to wake up.
On this episode, hosts of the Transition Radio Show Youtube Channel, Mark and Lynna Cummings share their experiences of stepping out of conformity and into their true selves.
Until you love and trust yourself, you can’t love and trust anyone else. -Jay Campbell
Three Takeaways
Stop allowing external forces to keep us apart
Division is a way to keep us all at a low vibration: when we fight amongst ourselves on the basis of politics or religion, we’re unable to connect with one another through energy. Stop allowing this to happen by actively choosing to love instead of hate.
Aim to understand instead of labelling
We have to stop judging one another or putting labels on things. Life is not about categorizing one another, it’s about understanding and loving other beings.
Love is the greatest gift we can give
Love is the true answer to everything. Even if we have differences of opinions with others, we have to choose to love and follow the golden rule: treat others the way we want to be treated.
We are living through a pivotal time on this planet, but understandably, a lot of people are concerned about the potential negatives we are experiencing. However, there are definitely silver linings to the situation.
While COVID-19 may not have been a planned event by Mother Earth, it’s clear that she has been taking advantage of this opportunity and so should we. We should be using this time to create spaces for ourselves inspired by the things we love and care for most.
How can we use this time to create our own realities, and how can we become more in-tune with our higher selves?
On this episode, best-selling author of Beyond the Flower of Life and modern-day mystic, Maureen St Germain shares how to connect to our higher selves and manifest the lives of our dreams.
Three Takeaways
Take control of manifestations
To manifest the thing we want most, we have to create a 3D conversation about it because that’s what the mind believes is real. Imagine what might be said to us if we were celebrating our dream becoming a reality. By doing this, our consciousness creates a path and the universe fills it in for us.
Listen to the higher self
It’s in our own best interests to listen to our higher selves; they give us the opportunity to hear what we need to know, before we need to know it. The result is our lives running more smoothly.
Don’t fear losing control
For some people, the thought of giving in to a higher self causes them to think they may lose control of their own decisions, but that’s not the case. We still have full control to make decisions that don’t align with our higher selves, but when we know our 5D selves are advising us, we’ll want to listen.
Guest Bio-
Maureen St. Germain is the author of Waking Up in 5D, Opening the Akashic Records, Be a Genie: Create Love, Success and Happiness, and the best-selling Beyond the Flower of Life, alongside many others. With over 25 years of experience in the area of mystic and sacred traditions, Maureen is known as the Practical Mystic. She is a teacher and facilitator of spiritual knowledge for contemporary life.
To find out more about Maureen, her teachings and her books, visit:
Maureenstgermain.com
The world we’re living in has become a very strange place, but that doesn’t need to hold us back from creating our own realities. In fact, we can have complete control of lives if we choose to.
Meditation and breathing exercises can work wonders for our optimization, but we can even go a step further and optimize ourselves through the food we eat and supplements we take.
By choosing to enrich and nourish our bodies, we can improve all aspects of our lives and even delay the onset of aging.
On this episode, celebrity nutritionist and anti-aging nutrition expert, Oz Garcia joins me to discuss how to take control of our lives through our diets.
When you wake up, practise a number of meditating paths, gratitude and breathing exercises. That’s where optimization begins. -Oz Garcia
Three Takeaways
Look within
No matter what’s taking place in the external world, we can take control of our lives by doing the inner work. Meditation, breathing and gratitude exercises can help us focus on our own wellness and take us to a higher vibration.
Not all diets are created equal
People’s bodies have different needs, so for some, a ketogenic diet or veganism could cause deficiencies later on. However, one thing we should all be practising is intermittent fasting. If our ancestors could live for days at a time without food, so can we.
Don’t skip supplements
Supplements can work wonders; we can optimize ourselves by taking the right ones. Just 1mg of the ashitawa plant, for example, can remove our zombie cells and have us working optimally.
This is a great time for couples to reconnect with their sexuality and intimacy, but just because there’s more time to bond, doesn’t mean people actually have the desire to.
When people don’t feel safe, their sexual desire tanks, and people feel afraid because of what’s going on in the world. Getting the drive back requires an understanding of what drives sex and intimacy, and the great news is we can use this time to enhance it. The key is creating bonding, safety and connection.
How can couples feel closer in this time, and how does it raise our vibration and love connection? What can we do to find serenity and peace right now? What tools can men and women use to improve their sexual function?
In this episode, I’m joined by Trusted Intimacy Wellness Advisor and Sexual Vitality Expert, Susan Bratton. We have an incredible conversation about what we can do in this time to enhance our sexual health.
There are 4 types of touch, and just focusing on sexual touch will backfire. Nurturing touch, healing touch, sensual touch are what generate desire. -Susan Bratton
Three Things You’ll Learn in This Episode
Why this is a time of reinvention, recreation and opportunity
The first step is assuaging physical danger and keeping our bodies safe, and keeping our mind in good spirits. Once our physical and mental health is under control, we can focus on finding the opportunities, reinventing ourselves and finding peace and serenity.
What couples can do to enhance their intimacy and sex lives
Being together and focusing on our closeness also helps to reduce anxiety and worry, and to feel better and emotionally safer in these often scary times. The closeness and intimacy will in turn boost our sex lives even more. The key is to stop worrying about having sex and start calming each other down - this is what will lead to more sex.
How to improve the strength of your erections with the “New Viagra Salad Dressing”
Stop eating fried foods and bottled salad dressing, and opt for healthy fats. Create a salad dressing that will enhance your sexual function. 1 cup of avocado oil, a quarter cup of vinegar and Dijon mustard. Also add a daily multivitamin mineral complex to your supplements and eat dark chocolate.
Guest Bio-
Susan Bratton is a keynote speaker, author, digital marketing expert, CEO of Personal Life Media and a Trusted Intimacy Wellness and Sexual Vitality Advisor. She is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.
For more information visit https://personallifemedia.com/ and follow @susanbratton on Instagram.
Our world is experiencing a significant shift in energies, frequencies and programming.
All of this shows that our creative imagination has been haunted by traumas of the past and negative belief systems that have enslaved us.
But the veil of these negative systems is thinning and dropping, and this is necessary for us to leverage the shift for our awakening. We need to shift what we are empowering and attaching ourselves to.
What does coronavirus represent in these times and what can it teach us? Why should we welcome the end times? How do we tell the difference between our authentic selves and what we’ve been programmed to believe?
In this episode, I’m joined by internationally acclaimed speaker, global alchemist researcher, and intuitive astrologist, Laura Eisenhower. We talk about the times we’re living in, what they mean and how we can build towards something better.
The end times are the end of mind control, social engineering agendas and us being used as a battery by this vampiric parasitic system feeding on our vulnerabilities. -Laura Eisenhower
Three Things You’ll Learn In This Episode
What we can do to arm ourselves against the future
When the world is changing and shifting, all we can do is prepare ourselves in order to raise our vibration. Being prepared means we will be relaxed, so we won’t be connected to our survival chakra, which stops us from connecting to our higher selves.
Why the end times are a new beginning
Many people have invested in the current system of false stability that we were living in, and for them, what we’re going through feels like the world is ending. The world is actually abundant, and we will be able to birth a new age.
How to raise our vibration in these uncertain times
If we work to raise our vibration, we’re not going to be susceptible to the negative energies, immune system deficiencies and the dark frequencies that have trapped and enslaved many people. We need inner work and optimization to gain the advantage.
Peptides are a major game changer in health, body healing and restoration; and the sign of a new era in supplementation. Every well-intentioned person who is interested in being optimized should be aware of the various modalities and therapeutic value peptides offer. They should be at the top of the list of things that can truly make an impact on the entire body. But even with all the proven life changing outcomes, we’re still dealing with government agencies and authorities that want to keep peptides out of our hands, and their motives are clear.
It’s important for those in the know to empower the population by educating them on peptides.
What do we need to know about peptides right now? What are mRNAs and how are they leading us to Matrix-like developments? In this episode, I’m joined by biochemical engineer and my partner in Aseir Custom, Nick Andrews. We talk about developments with peptides and optimization.
Reactive oxygen species (ROS) and free radicals are the fundamental reasons aging cells express themselves in an unhealthy way. GHK-Cu makes the DNA express itself in a healthy way again. -Nick Andrews
Three Things You’ll Learn In This Episode
The incredible abilities of GHK-Cu. Healing, muscle-building, fat loss, cognition improvement, immunity, life extension and disease prevention. This effect is multiplied with the use of other peptides like C60.
mRNAs have the potential to change DNA as we know it, but the closer we get to the DNA, the less room for error we have. In the wrong hands, mRNAs can bypass our physiological cellular safety and cause harm.
The risk to the human population if 5G becomes the dominant spectrum across the world. 5G can potentially cause huge health issues if it becomes the standard, but many of its downsides will slow its adoption around the world. Nick goes into detail about these downsides.
The ability to track, measure and optimize our biological age is next level, game changing biohacking and optimization, and a sign that the future of medicine is within reach. A tool that allows us to do just that is about to launch, and this is going to give an unprecedented amount of data and knowledge to anyone who wants to be in charge of their own health.
The biological age test developed by Tru Diagnostic is set to change how we measure health and ultimately, how we can improve it.
What is Tru Diagnostics, how is it going to forever change the integrated health space? Where can this technology go, and how does the data it gives empower us? In this episode, Ryan Smith from Tru Diagnostic talks about why this development is going to be so revolutionary.
Three Things You’ll Learn In This Episode
Guest Bio-
Ryan is part of the team that developed the biological age test and working to bring it to market. For more information visit https://trudiagnostic.com/.
COVID-19 is an unprecedented global health crisis that has completely shifted life as we knew it before, and it’s not going anywhere anytime soon.
We need to be operating and taking action from the perspective that this is going to be a part of our world and lives for months and even years to come. The smartest thing we can do is get informed and take action. It’s not about fear, it’s about knowledge and optimizing the things we can control in order to uphold our health.
This includes taking care of our mental state, because that can be just as impactful on our ability to prevent and fight off the virus as our physical health.
How can we use this time to become healthier? How do fear and sleep deprivation make us more susceptible? In this episode, regenerative health specialist, Dr. Heather Smith Fernandez, shares high level health strategies we can use to protect our health.
Get your body as healthy as you can get it, so that your immune system can conquer this before it makes you sick. -Jay Campbell
Three Things You’ll Learn in This Episode
Guest Bio-
Dr. Heather Smith-Fernandez is board certified by the American Board of Anesthesiology and is fellowship-trained in interventional pain management with specialty training in orthopedic and spine cell therapies, bioidentical hormone replacement, advanced bio-cellular aesthetics, integrated medicine, sexual health, and preventative medicine. One of only two physicians in the world licensed to use a proprietary and powerful cell preparation technique for regenerative therapy, Dr. Heather provides comprehensive orthopedic, spine, and advanced cellular treatments at her Regenerative Institute of Medicine in Naples, Florida.
For more information, visit https://drheather.net/.
Heather has also been kind enough to provide my listeners with a free digital gift, a PDF discussing the most common conditions treated with peptides. Check it out here!