Project LeanNation: Internal Focus, Abundance & Fulfilling Your Mission w/Tim Doughtery

Everyone is obsessed with easy quick fixes when it comes to health, nutrition and lifestyle. How does this crush creativity, and stop us from attracting the right people, opportunities and our best lives? On this episode, Project LeanNation, founder Tim Doughtery goes deep on the abundance mindset, morning routines, being a good steward with your resources and what it takes to get healthy and feel great.

If I pursue excellence in everything I do and give my best, the world is going to connect me with every resource I need to fulfill my mission. -Tim Doughtery

Three Takeaways

1. When people, things or processes aren’t aligned to you, you have to have the awareness to push them away from your life.
2. The abundance mindset is a discipline that has to be nurtured and worked on actively.
3. Morning routine: you have to take the time to get internally focused and practice mindfulness.

At the start of the show, we shared how like energy attracts like energy, and why it’s important to have the awareness to let go of things that aren’t serving you. “Spiritually enlightened people, or people on that path tend to attract the right people.” Next we talked about the importance of getting internally focused in the morning and dialing your nutrition in. Towards the end of the show, Tim shared on the business and his mindset about entrepreneurship.

Tim also shared insights on:

• Dialing in your relationship with food
• Why the abundance mindset is a discipline
• How financial fear crushes creativity
• The importance of building internal resonation into your daily schedule
• The power of feeling rich without money

When it comes to getting mentally, emotionally and physically optimized and dialing in your health, nothing threatens your success more than a scarcity mindset. Living in fear crushes creativity. Being a good steward and putting out positive energy means you attract like energy and become fruitful in your pursuit of excellence. Awareness, education and being internally focused provide fuel for the fire.

Guest Bio

Tim is a personal trainer and the owner of Project LeanNation, a service he created as a complement to his work with clients. The business provides ready-made meal plans. Go to ProjectLeanNation.com for more information. Follow @poweredbyPLN on Twitter or go to Facebook.com/PLNRochester