The key to raising our vibration lies in letting go of the things we can’t control, but in light of everything that’s happened over the past few months, that can be much easier said than done.
With so many of us feeling on-edge at the moment, our first instinct is to grab tight and not let go. How can we even begin to find a sense of calm when it feels like the world around us is falling apart?
Is it possible to find inner peace in the midst of pandemonium?
In this episode, meditation coach and creator of the Be Time MethodⓇ, Josephine Atluri shares how to create stillness in our lives.
Three Takeaways
Guest Bio-
Josephine Atluri is a meditation coach. Passionate about helping others overcome adversity and joy through meditation classes, infertility workshops, and her podcast, Responding to Life: Talking Health, Fertility, and Parenthood, Josephine empowers people to take back control of their calm. She is the creator of the Be Time MethodⓇ, and both her individual and group classes teach simple, practical coping mechanisms for stress, anxiety, and loss.
To find out more, visit:
https://www.instagram.com/josephineratluri/?hl=en
https://www.jatluri.com/rtl-podcast
Books mentioned in this episode:
Letting Go by David Hawkins https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015