The last 2.5 years pushed the world to the brink, and one of the biggest downstream effects is many people completely losing their way when it comes to their health and wellness.
On top of us already being in such a contaminated environment, people are experiencing health issues due to neglecting the basics. Now more than ever, we have to recommit to the pillars of wellness and make sure the fundamentals are in check.
What are some of the things we need to be fine tuning and getting back on track? In this episode, the medical director of ReNue Health®, Dr. Rob Kominiarek returns to share the health issue so many people are struggling with at the moment, and the latest and greatest in optimization to get back on track.
Study after study has shown that if there’s one thing you want to do to reverse insulin resistance, change your weight and body shape besides exercise, it’s getting good sleep. -Dr. Rob Kominiarek
Three Things We Learned
Dr. Rob Kominiarek D.O., FACOFP is a board certified Fellow of the American College of Osteopathic Family Physicians with advanced certification in Age Management Medicine and BioIdentical Hormone Replacement Therapy. He is medical director of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio. He is a medical advisor and director to emergency medical services, police departments and radio and television shows across the country. You can watch Dr. Rob on his weekly health segment “Dr. Rob In The House” on Living Dayton, WDTN2 every wednesday at noon. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body through proper eating habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones when clinically indicated.
For more information about working with Dr. Rob, head to https://www.renuehealth.com/.