The 6 Components Of An Exceptional Life w/Jeremy Abramson

When we’re not living with intention, it’s easy to accept a mediocre existence. However, we shouldn’t settle for drifting through life. It’s not enough to survive, we should be aiming to thrive. 

Luckily, many of the things that hold us back can be changed if we become more in tune with ourselves.

Which habits are stopping us from reaching our full potential, and what can we do to break them for good? How can we actively surround ourselves with the right influences that improve our lives, rather than laying stagnant? 

In this episode, Chief Energy Officer at E3 Lifestyle, Jeremy Abramson shares the THRIVE acronym for cultivating the lives of our dreams. 

 

Don’t settle for mediocrity. -Jeremy Abramson

 

Three Takeaways 

• How our thoughts impact our health and wellbeing:
  
  Many people wake up to the same thoughts every day, but doing so is more harmful than we may realize. By constantly thinking about what’s happened in the past, we fall into the rearview mirror syndrome, which can ultimately cause inflammation and weaken our immune systems. 
  
  
• How to increase the likelihood of sticking to positive habits:
  
  A lot of the habits we have today stem from moments we have emotional attachments to, like rewarding ourselves with a treat for good work. We can replicate that feeling by actively thinking about how things like exercise and a healthy diet will make us feel. 
  
  
• How to establish strong relationships with the right people:
  
  We’ve all heard about the importance of surrounding ourselves with the right people, but doing so requires some work on our part. To attract a particular type of person, we have to embody those traits on our own, first.

 

 

Guest Bio- 

Jeremy Abramson is the Chief Energy Officer at E3 Lifestyle. He is passionate about creating workplace environments that promote movement, community, and creativity.  In addition to being a high-level coach, he is also the host of The Energy Exchange Podcast. 

 

To find out more, head to:

http://thejeremyabramson.com 

http://thejeremyabramson.com/podcast/

https://www.instagram.com/coachjeremy305/?hl=en

https://www.linkedin.com/in/coachjeremy305 

You can also email him at [e-mail]