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The Jay Campbell Podcast

Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love. On the Jay Campbell Podcast, Jay interviews empowered servant leaders helping to propel humanity towards full spectrum optimization of the body-mind, heart and soul. Are you the best version of yourself? Claim: I AM Giving, Receiving and BE-ing Love! Raise Your Vibration To Optimize Your Love Creation!
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The Jay Campbell Podcast
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Aug 29, 2016

In today’s episode, Jay picks the brain of body building industry insider Nelson Montana. Their conversation covers his career and interest in body building, his experience of the industry and the body building techniques that are part of his own routine.

Jay and Nelson kicked off the podcast discussing Nelson’s bodybuilding career and how he got back into it when his own teenage son took an interest in it. Nelson also gave a detailed background of his music career and the writing career that got him into bodybuilding. They discussed journalism and brand building before the internet and how the industry has changed. The listeners are also treated to Nelson’s extensive industry knowledge and knowledge of weight lifting gurus and legends.

In the second part of the interview, Nelson told Jay about his own weightlifting regimen and he mentioned how he’s become more interested in working out quicker as opposed to spending more time experimenting with different techniques. He’s found that the new method gives him a better cardiovascular and aerobic benefit which fits in with his goal of maintain muscle.

Jay and Nelson went on to discuss diet, and the fact that most people eat way more than they need. The subject of science also comes up and the pair discuss whether it provides a complete picture of the needs of bodybuilders. The key, according to Nelson is to keep learning and discovering your body’s needs.

At a certain age, you won’t be able to gain muscle, so your goal should be to maintain muscle. A complete physique comes from experimenting with different techniques to employ muscle confusion, while cardiovascular benefits take place when you focus on getting through your workout quicker.

 

Nelson is a musician, body building insider and author of The Body Building Truth. https://www.amazon.com/Bodybuilding-Truth-Secrets-Youre-Supposed/dp/B001VZ4SMY


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