Inspiring Awe: How Mindful Living Can Raise Your Consciousness with Dr. Michael Amster

In this episode, Jay interviews Dr. Michael Amster, a physician specializing in pain management and a certified instructor in the areas of yoga and meditation. They discuss the beauty of experiencing awe, and how it can be a healing and transformative addition to your life.

They begin by exploring Dr. Amster’s three-step A.W.E. method, which is a helpful framework for helping you identify moments of awe, fully experience them, and translate that experience into beneficial energy that can be distributed throughout the body. They also touch on the contagious nature of awe, its potential to improve relationships, and its role in fostering a sense of gratitude and connection to the world.

Tune in if you want to learn how to be more present in your life, and learn how to truly observe and appreciate the extraordinary beauty that is embedded within ordinary moments.

 

"Awe is the light, the appreciation of nature and different cultures, the curious and open mind, the generous and giving soul. During these times of darkness, we need awe more than ever."

– Dr. Michael Amster

 

What You'll Learn From This Episode

• Practice of A.W.E. Method – Learn how to find awe in everyday moments, and take advantage of benefits like improved mental health and stronger personal relationships.
  
  
• Impact of Technology – Understand how technology is making it harder and harder ro practice awe, and learn how to overcome these modern challenges.
  
  
• Environmental Awareness – Learn about the role of nature in the AWE process, and appreciate why we need to take drastic measures to return our world to full health.
  
  
• Levels of Consciousness – Explore the various levels of consciousness, and learn how practicing awe can shift your perspective in a way that elevates consciousness.
  
  
• Self-Love and Trust – Embrace the practice of self-love, and accelerate your personal growth by learning to fully love your authentic self.

 

Key Moments In This Conversation

• 00:00:00 – Introduction
• 00:02:23 – Dr. Amster’s book "The Power of Awe" 
• 00:05:00 – Why Technology Is A Dangerous Distraction From Awe
• 00:09:32 – The Origin Story of The A.W.E. Method
• 00:17:27 – How To Incorporate AWE Into Your Daily Rituals
• 00:22:18 – Examples Of Personal Experiences With Awe
• 00:26:10 – How Practicing Awe Helps to Elevate Your Consciousness
• 00:30:47 – The Contagious Nature of Awe and Its Impact on Society
• 00:40:01 – The Danger Of Pollution And Ecological Damage For Society
• 00:46:16 – Closing Thoughts & Dr. Amster’s Resources

 

Guest Bio

Dr. Michael Amster, is a physician specializing in pain management and is also a certified instructor in yoga, meditation, and other holistic health practices. He partnered with Jake Eagle to develop the “A.W.E. method,” which helps practitioners improve their mental and spiritual health through improved mindfulness, gratitude and self love.

Dr. Amster’s work now extends into the societal impact of practicing awe. His research shows significant reductions in depression, anxiety, and chronic pain across groups of people, not just individual practitioners. His mission is to use the contagious nature of awe to raise our collective consciousness and foster a more connected and compassionate society.

Learn more about Dr. Amster and his work at www.thepowerofawe.com.

 

Jay Campbell Products & Resources

👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...

---------------------------------------------

✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?

👉 https://jaycampbell.com/start-here/👈

📧 Subscribe to Jay's email list and Raise Your Vibration!

👉 http://join.jaycampbell.com 👈

Maybe you are dabbling in peptides but want to learn how to master their use?

If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides

Avoid the trial and error experienced by 95% of Peptide users and learn how to supercharge your results.

Grab Yours Now: https://www.thepeptidescourse.com/10-...

---------------------------------------------

If you're using Therapeutic Testosterone now or suffering from the symptoms of Low Testosterone, I just released this FREE must have E-book: Top 10 Questions to Ask Your Doctor About Testosterone

It is critically important for you to ask the right questions and for your Doctor to have the right answers before going ALL IN on the most profound treatment in the world of optimized health, Testosterone Optimization Therapy.

As a HUGE Bonus: I AM giving away the #1 selling book of all time on using Therapeutic Testosterone (The TOT Bible) in both PDF and audio format FREE! (Please wait for the email to show up with your download links.) 

Grab Yours Now: https://www.totdecoded.com/10-questions

---------------------------------------------

These Are Products I Believe In And Use!

Limitless Life Nootropics (Peptides) The ONLY Reliable Source For Ultra-Pure Therapeutic Peptides: Use code Jay15 to take 15% off your order http://limitlesslifenootropics.com/jayc

Fat Loss Stack | Healing Stack | Longevity Stack | Healing Stack http://limitlesslifenootropics.com/Ja...

NAD REGEN from Biostack Labs is a revolutionary NAD+ Supplement that supports better cellular energy production, improves cognitive function, and promotes healthy aging. Save 10% on your order at https://biostacklabs.com/jay.

VibraGenix (Acoustic Wave Vibrational Technology) The VibraGenix Elite Platform harnesses the power of vibration to hasten your path to elevated consciousness and wellness. http://vibragenix.com/jayc/

Zeroats Sugar FREE Oatmeal The ONLY amazing tasting oatmeal on the market that has ZERO, ZILCH, NADA sugar. https://www.zeroats.com/jayc.