We’re in a culture of pure materialism overwhelm. It’s preventing us from living in the moment, and listening to our bodies. Are we being taken away from our true purpose? Is ego really the enemy of enlightenment? On this episode, Jay Bradley goes deep on recharging your spiritual batteries, and proactive maneuvers and procedures to help you look better and feel younger.

Listen to your body, it’s talking to you all the time. -Jay Bradley

Three Takeaways

1. We wear the mask of ego to compensate for the lack of love and trust of self.
2. If you just hop into your day you’re likely to attract negativity and stressful situations.
3. Hormonal optimization is the antithesis of medicine because medicine can’t make money on it. It’s a direct threat to the established medical model

At the start of the show, Jay shared how his life experiences led him to helping people, and we also talked about the materialism overwhelm that our society is currently dealing with. We also shared on the importance of listening to your body, “it’s talking to us all the time, a headache isn’t just a headache, it’s what’s happening in that chakra area as well.” Next we shared on Reiki and hands on healing. “If you look at energy there’s no such thing as distance, we’re all connected.” We also shared on what has caused the lack of belief in a source power, and the power of embracing our egos and loving those shadow parts of ourselves. Towards the end of the show we discussed ketogenic dieting and the power of hormonal optimization.

Jay also shared insights on:

• How to clear negative energy by connecting to universal energy
• The power of having a good morning routine
• Why people wear the mask of ego
• The biggest issue men have and how it’s sabotaging our success
• Getting focused energy without screwing with your adrenals
• Why you don’t need as much protein as you think you do
• The benefits of fasting at the cellular level

Our bodies are made of energy. Anything that takes away from us listening to them, isn’t good for us. Additionally, anything that alters the brain chemistry that’s non-natural, in the long-term, cannot be healthy. Thoughts become things, so a quiet mind is the key to paying attention to your inner messaging and applying your intuition. Ego isn’t always the enemy, we need to embrace it and control it by recognizing when it makes us feel more than or less than. Learning to be vulnerable is the path to overcoming the perils of ego.

Guest Bio

Jay Bradley is a Certified Wellness Coach, Hypnotist, Reiki Master, Fitness Trainer, Anti-Aging & Lifestyle Expert, Best-Selling Author of “Live Look Feel”, International Speaker and TV Host. At 48 years old, Jay has spent 30 years researching how food, supplements, exercise, spiritual practice, and lifestyle choices impact people’s health, happiness and longevity. Go to http://jaybradleylifestyle.com/ for more information.

People are concerned about blood getting too thick on TRT. The good news is, new data has proven this isn’t the case! Why is it actually normal to have a hemoglobin level of 21? What other conditions is Polycythemia common in? What is the medical industry getting wrong about Polycythemia and TRT? On this episode, Dr. John Crisler talks about the importance of ferritin, tracking RDW and the falsehoods of testosterone replacement therapy.

You don’t want to limit your blood by limiting your iron, because ferritin does a lot more for us than just carry iron for blood. -Dr. John Crisler

Three Takeaways

1. It’s generally thought that testosterone shots have a higher risk of thickened blood than creams and gels.
2. Bloodletting lowers ferritin levels. Ferritin is important because it stores iron and is important in many other body functions.
3. Breaking the relationship between the FDA and Big Pharma would be a good start for the new administration.

At the start of the show, Dr. John shared the new data about Polycythemia and why it’s good news for people concerned about their blood getting too thick on TRT. He also talked about other conditions where Polycythemia can occur, and how altitude can increase your hemoglobin without posing health risks. He shared on the mindsets that are informing the medical industry’s attitude on TRT, and falsehoods about the treatment that aren’t helped by the healthcare model.

Dr. John also shared insights on:

• Erythrocytosis vs. Polycythemia
• How people confuse Polycythemia and Polycythemia Vera  
• The causes of a rise in platelets
• The health risks of bloodletting
• Why it’s important to track RDW
• TRT delivery systems and which one is more like to make blood thicker
• Synthetic drugs and their role in increased heart attacks and strokes
• How the internet has given us power over personalized healthcare

When blood becomes thicker it carries more oxygen, and this was always thought to be a risk for people on TRT. With recent studies showing there’s no risk for this, men won’t need phlebotomies or bloodletting. This means you avoid the risk of lowering your ferritin levels. It’s also important for doctors to track other metrics aside from Polycythemia to get a clearer picture of what’s in your blood, and how at risk you are for strokes and heart attacks.

Guest Bio

"Dr John" Crisler is a world renowned author and expert on testosterone replacement therapy (TRT), having created several treatment protocols which have changed the way physicians everywhere care for their patients. There are good reasons why men have travelled to be seen by him from every state as well as dozens of foreign countries: "Dr John" successfully treats the tough cases. Go to allthingsmale.com for more information.

Our bodies weren’t made to carry a lot of fat. Bad food, environmental toxicity and lack of activity contribute to weight gain. What is the mindset of the journey from morbidly obese to fit? How do our egos hinder us from becoming optimized and staying that way? On this episode Mark Hamade shares his insights on health, weight loss and meditation.

Every person is good at something. Channel that greatness and apply the same level of pride to losing weight. -Mark Hamade

Three Takeaways

1. Don’t be arrogant and assume that you can’t lose your health. The minute you start thinking you’re invincible, is the minute it can all go away.
2. In this hyper-connected world, nothing is truly as urgent as we think. Arrogance and immaturity make us focus on the wrong things.
3. A lot of people are addicted to the applause of losing weight. When they’ve attained it - they tend to gain it again to restart that process.

At the start of the show, Mark gave us a few details about his life, and the journey he took to take control of his health. He also talked about the impact of weight gain, and how it can easily destroy you. “Nobody likes to be fat, if they say they do, they’re lying.” Mark also shared the importance of focusing on being your best, not on being like someone else. Towards the end of the show we discussed meditation and mindfulness. “You have to be able to draw into yourself and focus on the stillness and silence.” We also talked about the struggle of weight loss. “When you're losing the weight everyone is on your side, but at the pinnacle, it gets harder.”

Mark also shared insights on:

• Why more people are dying because of lifestyle habits, not serious illness
• Channeling the greatness of your talents towards weight loss
• Why genetics are a huge determinant of your body’s response to carbs
• The actions and activities you can commit to to stay healthy
• The false urgency created by technology and modern living
• Why you need to respect sugar and weight gain

Ego is the enemy. When it comes to losing weight and keeping it off, we underestimate the effects of sugar, soda and other unhealthy foods; and we overestimate our ability to lose weight over and over again. The process of becoming healthy is lengthy and hard; and it requires discipline, willpower and long-term consistency for it to be successful. Focus on being the best you can be. Consider what your body would look like at its best, and work towards that.

Guest Bio

Mark Hamade is an accomplished, visionary senior executive with more than twenty years’ experience in driving revenue growth, building world-class teams, enforcing cultures of excellence, strengthening operational effectiveness and increasing profitability. His career spans multiple industries, including renewable energy, enterprise software, industrial engineering and IT services. Mark is globally minded and globally well connected, having established offices in Mexico, the Middle East, Europe, Asia and the Far East. He maintains business connections in over 50 countries, including those with the wealthiest economies. For more information go to  markhamade.com or email mark.hamade@gmail.com.

To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.*

(To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Our bodies are under siege. From toxic foods to adrenal fatigue, how do we overcome the barrage of stress attacking our immune systems? What do we nourish ourselves with to counteract the negative stuff and gain longevity? On this episode, we talk to Benjamin Brown about health, nutrition and his career, which includes consulting for the Golden State Warriors.

You have to start putting your lifestyle together in a way that mitigates the amount of stress your body is perceiving. -Jay Campbell

Three Takeaways

1. Our immune systems are housed in our guts, and our guts are responsible for many important functions. Things like shady food, stress and environmental toxicity threaten it.
2. For professional athletes, excellent nutrition is important because it determines their performance on the field/track/court, but also the longevity of their careers.
3. Anecdotal evidence is important in understanding health, so what you learn from the experience of helping clients matters.

At the start of the show Benjamin Brown, told us about his career and how he got started. He also talked about the importance of living a lifestyle that mitigates stress. We also exchanged ideas about Far Eastern Medicine, and the importance of using herbs to supplement health. He went on to share about his supplement company, and the consulting work he does with the Golden State Warriors.

Benjamin also shared insights on:

• The importance of having good gut biomes and maintaining gut integrity
• Essential amino-acid powders
• The path to longevity for professional athletes
• Far Eastern Medicine and the importance of embracing the mind and its power
• The herbs you need to live an optimal life

The biggest question when it comes to being optimal is “how serious are you willing to be?” Throughout our days, our body are perceiving stress- digestive, nutritional or emotional. What can we do to modulate these disruptors, and take that extra step towards our best selves? Identify what’s holding you back from success, commit to manageable changes and work on improving every single day.

Guest Bio

Ben is the founder of Body Systems Healing & Performance. He’s a health specialist with over 13 years experience in working with clients to help them put in place realistic and easy to implement nutrition, fitness and lifestyle changes so that they can finally feel at home in their body again and get their energy and vitality back. Go to bodysystemsaz.com for more information.

To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.*

(To receive book, email jay@trtrevolution.com a screenshot of your posted review.)