We live in a world where everything is centered on instant gratification, but there’s no quick fix for health and happiness. If we want to lead more fulfilling lives, we have to dig deeper- but how?

How can we stop looking for the easiest way out when everything around us moves at lightspeed? Is it even possible to slow down and just be anymore? 

In this episode, functional nutritionist, Paul Burgess shares why our first step to thriving lies in changing our beliefs and behaviors. 

Three Curiosity-Driven Takeaways 

• How our belief systems impact our health
  
  How have our childhoods and family dynamics affected the way we approach wellness? 

• How to shift focus to genuine fulfillment
  
  Sure, having a bunch of ‘stuff’ can be fun, but is it making us happy? 

• The importance of being a neutral observer
  
  How can we stop other people’s opinions of us - bad and good - dictate the way we live our lives?

Guest Bio- 

Paul Burgess is a functional nutritionist at Paul Burgess UK. Driven by a desire to help people become not only healthier but happier, Paul is passionate about finding the links between behavior and wellness. Paul is the host of The Athletic Fitness and Nutrition Podcast. 

To find out more, go to:
https://www.paulburgess.uk/ 

https://www.instagram.com/functionalnutrition1/ 

https://twitter.com/athleticnutri?lang=en 

Over the past several years, there have been more discussions about truth than ever before. What’s real, what’s fake, and who knows what’s going on?

The world we inhabit is entirely based on words, and they shape our reality more than we realize. The only question is, whose words should we believe? 

In this episode, award-winning esoteric author, Brad Olsen opens up about real, unfiltered truth, and shares how to obtain it. 

Three Things You'll Learn In This Episode

• How to identify the Nephilim and fallen angels within our society
  
  Hollywood is full of references to ‘the familiars’, but who are they?

• Mainstream media texts that hint at actuality
  
  How many so-called science ‘fiction’ books, movies, and tv shows actually portray reality, but are dismissed as entertainment?

• The truth about disinformation
  
  Is the age of disinformation we’re fed pure fabrication, or are there ever grains of truth to what we’re told?

Guest Bio- 

Brad Olsen is a multi-award-winning author. Revered in the esoteric space, he has written 10 titles to date, most recently the 2021 Beyond Esoteric: Escaping Prison Planet. Brad is also the founder of CCC Publishing and is passionate about bringing the type of books he wants to read to life, without external censorship. Brad has been featured in the History Channel’s series, Ancient Aliens, as well as America Unearthed. 

Find out more at:

http://cccpublishing.com/ 

http://cccpublishing.com/brad-olsen-bio-page/

For many of us, the word ‘fat’ has a steady supply of negative connotations, but that’s because we’ve only had one way of looking at it drilled into us for years. What if fat isn’t the evil we’ve been taught it is?

Are there any benefits of fat, and what does that mean for those of us who want to lose weight? Should we be giving up on the idea of fat loss forever, or is there a way to balance the scales? 

In this episode, the author of The Secret Life of Fat, Dr. Sylvia Tara opens up about fat, weight loss, and the misconceptions stopping us from becoming the healthiest versions of ourselves. 

Three Curiosity-Driven Takeaways 

• How to pinpoint the cause of our fat
  
  How can we tell if we’re leading unhealthy lifestyles or something deeper is at play? 

• How to burn fat when we’re genetically predisposed to being heavy
  
  It’s one thing to assess that there are genetic reasons behind our body fat. The question is, what can we do about it? 

• How to quit being swindled by sketchy diets
  
  How can we empower ourselves with enough knowledge about our bodies so that when the snake oil salesmen head our way, we can think for ourselves?

Guest Bio- 

Dr. Sylvia Tara is the author of The Secret Life of Fat. With a Ph.D. in Biochemistry and an MBA from the Wharton School of the University of Pennsylvania, Dr. Tara was inspired to look into fat because of her weight loss struggles. Today, she is passionate about helping understand their fat, so they can beat it, once and for all. Dr. Tara is the creator of The Fat Lab Online Course. 

To find out more, visit:
https://www.thesecretlifeoffat.com/ 

As the awakened, we have the power to create our reality in whatever way we see fit. However, the act of taking control isn’t always a clear-cut path.

How can we begin the task of re-shaping our identities in a way that helps us serve creation at the highest level? In a world so determined to keep us unquestioning and in the dark, how can we regain our sovereignty?

Is there a way to help others step into their ideal reality?

In this episode, Quantum Systems Architect and Founder of Applied Regenerative Economics, Gunther Sonnenfeld shares how to establish dominion in our lives. 

Three Curiosity-Driven Takeaways 

• How to think our way to a new existence
  
  If we have total control over our lives, how can we make the mindset shift from victim to victor? 

• How the way we express ourselves determines our reality
  
  Are we feeling our emotions, or are we becoming them? 

• The importance of mastering self-control
  
  There’s a difference between opening up about our feelings and acting catastrophically. How can we strike the balance? 

Gunther Sonnenfeld also shares:

• Why polarity is VITAL for self-improvement
• How to banish low-vibrational beings from our orbit, for good
• The importance of being dispassionate in the face of evil

Guest Bio- 

Gunther Sonnenfeld is the CEO of RAIR and Founder of Applied Regenerative Economics. A Quantum Systems Architect, Gunther is also the author of the forthcoming Our New Nature and publishes regular articles on Medium. 

To find out more, go to:

https://www.linkedin.com/in/gunthersonnenfeld/ 

https://www.novena.tech/

https://goonth.medium.com/