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The Jay Campbell Podcast

Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love. On the Jay Campbell Podcast, Jay interviews empowered servant leaders helping to propel humanity towards full spectrum optimization of the body-mind, heart and soul. Are you the best version of yourself? Claim: I AM Giving, Receiving and BE-ing Love! Raise Your Vibration To Optimize Your Love Creation!
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Sep 25, 2017

Our routines are making us smarter and dumber at the same time. How can we challenge our brains to stay sharp and focused? How do you stimulate BDNF? How do you optimize your ketogenic dieting so that you get the very best out of it? On this clip, we are joined by supplement expert, Shawn Wells who shares on what we need to become highly productive.

Having the ability to focus and filter out what’s not useful, and channel the best of your abilities to something is where you are highly productive. -Shawn Wells

Three Takeaways

  1. Caffeine has diminishing returns, while theacrine gives you a smooth supply of energy without impairing sleep or needing increased doses.
  2. Crystallized intelligence gets better as we get older, but we lose fluid intelligence when we stop challenging our brains.
  3. Meditation and gratitude rituals help you get into the right state mentally to be able to focus and not be distracted.
  4. Wine: the more astringent the taste, the better.

At the start of the show, Shawn shared how he got started and we shared on the benefits of theacrine, and why it is way better than caffeine. Next we talked about BDNF and its role in improving nerve signaling. We also talked about why multitasking is a trap, and how to become more productive. We also talked about alcohol, and the right type to drink to maintain health. Towards the end of the show, we talked about the relationship between chronic diseases and blood glucose levels.

Shawn also shared on;

  • The difference between crystallized intelligence and fluid intelligence
  • Metabolic flexibility and combining fuel sources
  • Low dose naltrexone vs. high dose naltrexone

BDNF doesn’t just protect existing neurons and improve the functioning of nerve signaling, it stimulates & creates new ones. We get more BDNF by challenging our brains to learn new things and working on maintaining our fluid intelligence. It’s also important to feed our brains and bodies the ingredients that bring out the best in us like theacrine. Even though caffeine is powerful, it can become so addictive we need it to just function at a basic level. When you put care into what you put into your body, you will see incredible results.

Guest Bio-

Shawn is a Sports Nutritionist & RD and supplement expert. Go to zonehalo.com to sign up for his newsletter and follow @zonehalo on Instagram.

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