Hormone Optimization: The Importance of Exercise and Good Nutrition w/Michael Kocsis

Outside of the UK, it’s pretty brutal for men to get hormonally optimized, and to even look into age management. What is the best way to go about getting the right help with TRT? Why is building muscle such a critical part of being healthy? Why does TRT work best when you’re actually exercising and taking good care of yourself? On this episode, we are joined by Michael Kocsis who shares on these topics, and on the work he’s doing.

You cannot see the benefits of hormone optimization if you don’t engage in some form of exercise. -Michael Kocsis

Takeaways

1. There’s nothing greater than muscle to stop the aging diseases.
2. The average guy has convinced himself that he can’t afford TRT but he can.
3. You shouldn’t be going to the doctor under the age of 25 unless you have a serious health issue.

At the start of the show, we talked about the state of hormone optimization medicine in other parts of the world. We also talked about the importance of not just focusing on sickness. We also discussed why muscle is the greatest deterrent to aging diseases and the importance of putting fitness and TRT together.

We also discussed;

• The problems with the way doctors handle patients
• Sustanon as a delivery system
• Why you need to avoid processed foods

There are so many pitfalls of the socialized medical care system. A lot of the physicians put more focus on sickness than they do on wellness, and doctors would rather prescribe a chemical than natural testosterone. To beat these pitfalls, you have to take charge of your own health and find a doctor who really understands what you need. It’s also important that you eat right and workout so that you’re getting the full benefit of your work with hormone replacement therapy. When you get the sweat and endorphins going, the testosterone works that much better and it will help with recovery.  

Guest Bio

Mike is the Director/Medical Facilitator at Balance My Hormones. Go to http://balancemyhormones.co.uk/ for more information.

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