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The Jay Campbell Podcast

Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love. On the Jay Campbell Podcast, Jay interviews empowered servant leaders helping to propel humanity towards full spectrum optimization of the body-mind, heart and soul. Are you the best version of yourself? Claim: I AM Giving, Receiving and BE-ing Love! Raise Your Vibration To Optimize Your Love Creation!
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The Jay Campbell Podcast
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Aug 14, 2018

There is no shortcut to the perfect physique, you have to be willing to put in the work. What type of mindset is required to build a great body? Why are shortcuts like steroids so dangerous? Why is the millennial mindset so counterproductive to growth? On this episode, Daniel Kelly and I talk with Dominic who shares on his journey with testosterone, and we talk about the long-term strategy for building a great body.

Muscle is the greatest deterrent to aging because it’s the biggest resistor of disease. -Jay Campbell

 

Three Takeaways

  • It's not about weight-- it's about composition. When you have more muscle than fat, you are more resistant to aging.
  • You want to find a workout program that hits all the energy systems, minimizes your time in the gym, and avoids injury.
  • If you want to build an amazing physique, understand that it’s going to take time.

 

At the start of the show, we talked about what it takes to build a great physique. Next, we talked about why building muscle is is important, and how to train in the long-term. We talked about why instant gratification doesn’t work when it comes to health and fitness, and we also discussed the millennial mindset.


Training is all about time. Are you willing to invest 45-60 minutes per session, 3-5 days a week? This isn’t just about the short-term. If you want an elite level body, you have to commit to working at it consistently over your lifetime. This is how you build a physique that’s resistant to disease and aging, and the kind of body that allows you perform and show up in your life-- whatever your goals are.

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