The advent of artificial blue light and the fact that we’re exposed to it consistently has wreaked havoc on every single one of our biological systems.
From phones and routers to electric cars, human beings are essentially living in perpetual daylight, blocking the much-needed benefits of red light. Not taking our light hygiene seriously is extremely detrimental to every aspect of our health, but fortunately there are measures we can take to insulate ourselves.
How can we proactively mitigate the effects of unbridled artificial blue light as we move forward? In this episode, founder and CEO of the company behind BLUblox, Andy Mant shares how to biohack your way to better light hygiene.
With the advent of artificial blue light, we now have perpetual daylight, sending the wrong message to our body clock. -Andy Mant
Three Things We Learned
Guest Bio
Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence-based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health, Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
For more information, visit https://boncharge.com/ and follow @iamandymant on Instagram.
Neglecting your health and refusing to take responsibility for your wellness only leads down one path - biochemical devastation. The result? You play right into the hands of Big Pharma and become their perfect customer, not dead, not healthy and completely reliant on an evil system to survive.
How can people awaken to this reality before it’s too late? What’s the ultimate motivation of the puppet masters?
In this episode, Founder and President of Dr Lewis Nutrition, Dr John E Lewis joins me to talk about what’s gone wrong in healthcare and how we can fix it.
We are at the tipping point of the average person’s health, and it’s so unfortunate that people are led to believe that chronic disease is an inevitability. -Dr. John E Lewis
Three Things We Learned
Guest Bio
John E. Lewis, Ph.D. is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition (https://www.drlewisnutrition.com/). He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. Much of his research has focused on evaluating the effects of nutrition, dietary supplementation, exercise, and medical devices on various aspects of human health and disease. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows, where he discusses not only the findings of his research, but to provide guidance and recommendations as an expert in the field of health and wellness. In addition, he has over 180 peer-reviewed publications in scientific journals, where his work has first appeared in print, including in some of the leading scientific journals, such as AIDS and Behavior, American Journal of Clinical Nutrition, American Journal of Public Health, Journal of the International AIDS Society, Journal of Strength and Conditioning Research, Nutrition and Cancer: An International Journal, Sports Medicine, Stroke, The Journal of Alternative and Complementary Medicine, and The Gerontologist. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice.
A primary stimulus for the origin of Dr Lewis Nutrition occurred when Dr. Lewis ran his landmark study on how an aloe polysaccharide multi-nutrient complex improved cognitive and immune functioning after 12 months in persons with moderate to severe Alzheimer’s disease, leading to the creation of the dietary supplement, Daily Brain Care. Between 5 and 6 million Americans (approximately 40 million worldwide) suffer from Alzheimer’s disease today, and the Alzheimer’s Association predicts that number to more than double by 2030. It is the 6th leading cause of death of Americans and has no known conventional medical treatment, prevention, or cure. The current combined paid-for-care (formal) and unpaid care (informal caregiving) costs associated with Alzheimer’s are estimated to be over $500 billion per year, and the five FDA-approved drugs for dementia do little to improve the victim’s condition. Thus, Daily Brain Care shows more efficacy as a dietary supplement than what are considered to be the best evidence-based medications. His seminal publication from the study in the Journal of Alzheimer’s Disease, not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk (https://www.youtube.com/watch?v=rOJr0sxmxGI) about how dietary supplementation can improve brain health.
Dr. Lewis also embodies the model of health and wellness by eating a whole-food, plant-based diet for over 25 years, taking certain key dietary supplements, and through a rigorous, daily exercise training program. John has a passion for educating others about the value of nutrition, exercise, and health, and he will study the application of clinical nutrition for the benefit of mankind. For more information, go to https://drlewisnutrition.com/ and email john@drjonlewis.com.
Human beings are the authors of our own pain, suffering, anguish and affliction, and very often, the mental health profession only fuels the fire. For a lot of people, life gets progressively worse after a mental illness diagnosis when it’s supposed to be better, showing that there’s a huge dysfunction. When a diagnosis becomes bigger than our identities, it’s hard to see past it and author our own empowerment.
How do we change the conversation on mental illness so that it’s not only more empathetic, but also a less damaging and disempowering life sentence?
In this episode, holistic psychiatrist, speaker, psychiatry expert witness, coach, and filmmaker, Dr. Fred Moss talks about changing how we deal with mental illness so that we see the truth, not the grim reality we’re constantly served.
When I'm resonating with another person, who I actually believe is hearing me for what I’m trying to say, a whole new set of healing sets in which far exceeds anything any antidepressant, anti-anxiety agent or even any therapy can produce. -Dr Fred Moss
Three Things We Learned
Guest Bio
Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness.
For more information head over to https://welcometohumanity.net, to get his book, Find Your True Voice here. You can also connect with him on LinkedIn, Facebook and Twitter. You can also listen to his podcast or email drfred@welcometohumanity.net.
In his book, “Confessions of an Illuminati Volume 7”, Leo Zagami provides incontrovertible evidence that there are dark forces running a biblical end times script on us on a mission of evil and enslavement, annihilating all goodness and justice.
The warfare is happening on all fronts, from biological weapons hijacking people’s bodies and human division, to the rise of a cyber-satan that will crush our humanity. This is the ultimate battle for the survival of mankind as we know it, and very soon, society will be faced with a radical but crucial decision.
In this episode, Leo returns to talk about what’s really happening in the third-dimension on the planet and how to opt out of The Great Reset.
Decentralize your affairs, take sovereignty over your own life and economics, and link up with others doing the same. -Leo Zagami
Three Things We Learned
Guest Bio
Leo Lyon Zagami is a writer and researcher and the son of Dr. Elio Zagami (1939- 2010), known Jungian analyst, writer, and co- founder of GAPA (Independent Group of Analytical Psychology, of which he was president). His grandfather was Senator Leopoldo Zagami, a Sicilian politician who was also a known historian and author, who married into the aristocratic family of the Marquis de Gregorio. Zagami, who is known for a brilliant career as Leo Young in the media and music industry as a Record Producer, became quickly popular on the web in 2006, because of his direct involvement in the New World Order and Secret Societies known to the majority of us as the “Illuminati.” His blog rose quickly and gained attention from people such as David Icke, for its accurate fully documented ground- breaking inside information. Between 2009 and 2013 Zagami began publishing books in Europe and Japan based on a variety of subjects that range from the history of secret societies and the Vatican to geopolitical matters concerning the New World Order. In 2013, he collaborated with known Italian journalists, Ferruccio Pinotti and Giacomo Galeazzi, in drafting a chapter for their Italian Best Seller “Vaticano Massone,” which was released in May 2013, dedicated to the secretive world of Vatican Freemasonry. Zagami has collaborated in the past with a series of articles and scoops for Infowars and was the protagonist of a highly successful documentary made by Alex Jones in Rome, called “Demonic Possession of The Vatican Exposed.” Leo also was the one to reveal to the world on Infowars the Gay Vatican Drug/Orgy in the summer of 2017, that forced the mainstream media to later cover the story. After publishing many books in Italy and Japan with great success, he reached his English-speaking public, thanks to a book deal made with San Francisco’s CCC Publishing, that made Leo’s translated works available in the English language. However, Leo’s latest books, Confessions Volume 4, volume 5, volume 6.66, and volume 7 published by the newly established publishing house Cursum Perficio, were written entirely in English and not translated from Italian. Leo travels around the world giving conferences and has recently relocated with his wife to California after suffering political persecution for his work in Italy.
To find out more, visit:
https://leozagami.com/
https://www.paypal.com/paypalme/leozagamishow
https://www.amazon.com/Books-Leo-Zagami/s?rh=n%3A283155%2Cp_27%3ALeo+Zagami